Senior editor Mario Fraioli explains where and how to do hill workouts if there are no hills where you live.
Improve your aerobic capacity with this threshold session.
Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.
This uphill suffer session helps build strength, fitness and confidence.
The 25-year-old Team USA Minnesota athlete talks about finding his niche as an elite runner.
The Kenyan marathoner faces a ban from competition and elimination of her recent results.
Don't lose touch with your speed when training for longer distances.
Senior editor Mario Fraioli recounts working through a few rough patches in a recent race.
Give this workout a shot when transitioning back into track training.
Fire up your fast-twitch muscle fibers and power through your next race or speed workout.