Articles by Mario Fraioli

Joe Gray Breaks Matt Carpenter’s Manitou Incline FKT

Gray is just a week removed from the World Mountain Running Championships in Wales.

Tapering Dos and Don’ts For Marathoners

Keep these tips in mind when getting ready for your next marathon!

Workout of the Week: 5-4-3-2-1 Long Run

This demanding training run will give you the confidence that you're ready to tackle your marathon goal.

Fitbit Releases Software Update For Surge GPS Watch

Learn more about the new features!

Ask Mario: Can I Wash My Running Shoes?

Keep your kicks running clean with this expert advice!

Workout of the Week: Out-and Back…Faster!

This challenging progression run can be done virtually anywhere.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Film Review: This Is Your Day

The film highlights the commitment, sacrifice and support three ultrarunners receive before, during and after the Western States 100.

Workout of the Week: 2 x 6 Miles

Make this tried-and-true marathon-specific session work for you!

Alana Hadley: America’s Next Great Marathoner

The 18-year-old from Charlotte will run in February's U.S. Olympic Trials Marathon.

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