Articles by Mario Fraioli

Lance Armstrong Wins 35K Trail Running Race In California

Reactions are mixed regarding the former cyclist's participation in the event.

Book Review: Ed Caesar’s ‘Two Hours’

Senior editor Mario Fraioli calls Two Hours, "one of best books about running" ever written.

Zach Miller, Megan Kimmel Win The North Face Endurance Challenge Championship

Each athlete took home $10,000 for the win.

Ask Mario: When Should I Strength Train?

Mario Fraioli explains how to fit strength training sessions into your weekly schedule.

4 Creative Speed Workouts To Beat The Winter Cold

Give one of these four speedier sessions a shot next time you're dreading heading out the door to try and run fast.

Running Form Drill: Bounding

This drill will add explosiveness to your stride.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

WADA Report Reveals Evidence of Widespread Russian Doping Program

The organization is suggesting that the IAAF remove Russia from taking part in international competition.

Workout of the Week: 5-n-Go Tempo

The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

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