Articles by Mario Fraioli

WADA Report Reveals Evidence of Widespread Russian Doping Program

The organization is suggesting that the IAAF remove Russia from taking part in international competition.

Workout of the Week: 5-n-Go Tempo

The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Meb Keflezighi Breaks Down the NYC Marathon’s 5-Borough Course

Meb is running New York City for the 10th time, so he has some expertise on the route.

Running Form Drill: Straight-Leg Runs

Use this drill to improve coordination and turnover.

Workout of the Week: Alan Culpepper’s Track Tempo Run

This heart-rate based workout will help you easily track progress.

Kenya To Hold Its First Ever Olympic Marathon Trials

Athletics Kenya has not been happy with recent performances at global championships.

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

6 Marathon Tapering Tips From Olympian Lee Troop

The three-time Australian Olympian and high performance coach shares his top tapering advice.

Workout of the Week: The 5 x 5 Fartlek

This tough workout helsp you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.

Recent Stories

Videos

Photos