Articles by Mario Fraioli
- Published Oct. 2, 2013
- Updated Nov. 26, 2013 at 1:48 PM UTC
Don't go faster than you should just because you're feeling good!
- Published Sep. 27, 2013
- Updated Sep. 30, 2013 at 5:20 PM UTC
If you’re a trail runner, Asheville is a small slice of heaven on earth; if you’re not a trail runner, it’s a good place to convert.
- Published Sep. 18, 2013
- Updated Sep. 19, 2013 at 11:27 AM UTC
Want to step to the starting line with confidence on race day? Give these sessions a shot in the week leading up to your event!
- Published Sep. 15, 2013
- Updated Sep. 15, 2013 at 4:04 PM UTC
The 27-year-old Kenyan ran the fastest half-marathon time on a record-eligible course in the U.S. this year.
- Published Sep. 13, 2013
- Updated Feb. 20, 2014 at 3:17 PM UTC
Follow these 26.2 — err, 27 — guidelines when you’re training for your next marathon.
- Published Sep. 6, 2013
Staying hydrated and fueled during races is not as complicated as you might think.
- Published Sep. 1, 2013
- Updated Sep. 1, 2013 at 1:20 PM UTC
Nearly 15,000 participants take part in half-marathon, 13.1-mile relay and 5K.
- Published Aug. 28, 2013
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.