Articles by Mario Fraioli

Ask Mario: Where Can I Do Hill Workouts?

Senior editor Mario Fraioli explains where and how to do hill workouts if there are no hills where you live.

Workout of the Week: Brad Hudson’s 3 x 3 Miles

Improve your aerobic capacity with this threshold session.

3 Kick-Ass Treadmill Workouts To Get You Through Winter

Use the following three workouts as inspiration to burn a little rubber this winter and improve your speed, stamina and strength.

Workout of the Week: Rob Krar’s ManMaker

This uphill suffer session helps build strength, fitness and confidence.

Learning On The Job: 5 Questions With Jonathan Peterson

The 25-year-old Team USA Minnesota athlete talks about finding his niche as an elite runner.

Athletics Kenya Says Rita Jeptoo’s ‘B’ Sample Is Positive

The Kenyan marathoner faces a ban from competition and elimination of her recent results.

Workout of the Week: 200-200-400

Don't lose touch with your speed when training for longer distances.

The Inside Lane: The Challenge of Enduring

Senior editor Mario Fraioli recounts working through a few rough patches in a recent race.

Workout Of The Week: The Sev Special

Give this workout a shot when transitioning back into track training.

Ask Mario: What Are Strides?

Fire up your fast-twitch muscle fibers and power through your next race or speed workout.

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