Articles by Mario Fraioli

Workout Of The Week: Broken Miles

This speed session will help keep your form and pace from fading at the end of a race.

New Runner: No Pain, No Gain?

Learning to listen to your body can save you a lot of time and frustration.

The 5 Most Troublesome Running Injuries

Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.

Ask Mario: Can You Recommend A Speed-Distance Device?

Our resident coach answers your questions!

Ask Mario: Can I Push Hard For Two Races In The Same Week?

Q. Mario, I signed up for a 1/2 marathon on October 5th and the Army Ten Miler October 12th. Was this a good idea? Should I run in between

The Western Statesman: How Rob Krar Won Western States

We caught up with the 37-year-old after he captured his first Western States 100 title on Saturday.

Workout Of The Week: Squires Long Run

“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires

Kim Conley Realizes National Championship Dream

The Sacramento resident won the 10,000m U.S. championship in front of her home fans Thursday night.

Workout Of The Week: Descend The Ladder

Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.

Ask Mario: Do I Really Need A Recovery Week?

Recovery is important, even when you're feeling great and have some momentum built up.

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