Give one of these four speedier sessions a shot next time you're dreading heading out the door to try and run fast.
This drill will add explosiveness to your stride.
Learn why splitting up your long run occasionally could be beneficial long-term.
The organization is suggesting that the IAAF remove Russia from taking part in international competition.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
Meb is running New York City for the 10th time, so he has some expertise on the route.
Use this drill to improve coordination and turnover.
This heart-rate based workout will help you easily track progress.
Athletics Kenya has not been happy with recent performances at global championships.