Articles by Mario Fraioli

Ask Mario: When Should I Strength Train?

Mario Fraioli explains how to fit strength training sessions into your weekly schedule.

4 Creative Speed Workouts To Beat The Winter Cold

Give one of these four speedier sessions a shot next time you're dreading heading out the door to try and run fast.

Running Form Drill: Bounding

This drill will add explosiveness to your stride.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

WADA Report Reveals Evidence of Widespread Russian Doping Program

The organization is suggesting that the IAAF remove Russia from taking part in international competition.

Workout of the Week: 5-n-Go Tempo

The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Meb Keflezighi Breaks Down the NYC Marathon’s 5-Borough Course

Meb is running New York City for the 10th time, so he has some expertise on the route.

Running Form Drill: Straight-Leg Runs

Use this drill to improve coordination and turnover.

Workout of the Week: Alan Culpepper’s Track Tempo Run

This heart-rate based workout will help you easily track progress.

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