Articles by Mario Fraioli

The Importance Of Varying Your Running Surfaces

Are you stuck in a running rut? Take your running where it's never been before--quite literally.

Workout Of The Week: Uphill Interruptions

Add an incline into the middle of your next interval workout.

Ask Mario: Any Ideas For A New Goal After Setting A Marathon PR?

Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.

Workout Of The Week: The Short Fartlek

This short speed session can be as easy or as hard as you want it to be!

Ask Mario: Should I Adjust For Heat & Humidity?

Don't let heat and humidity hamper your training this summer!

Video: The Benefits Of Drinking Tea

Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.

Destination: North Conway, N.H.

Visit this rural New Hampshire town and enjoy the mountain scenery and miles of trails.

Workout of the Week: The 3-2-1 Sandwich

Tired of getting passed at the end of a race? Practice finishing fast on fatigued legs!

Ben Bruce Wins Big At Suja Rock ‘n’ Roll San Diego Marathon

Twenty-three-year-old Anna Corrigan runs 2:44:28 to win her debut marathon.

Photos: Rupp Smashes U.S. 10K Record!

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