Articles by Mario Fraioli

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Meb Keflezighi Breaks Down the NYC Marathon’s 5-Borough Course

Meb is running New York City for the 10th time, so he has some expertise on the route.

Running Form Drill: Straight-Leg Runs

Use this drill to improve coordination and turnover.

Workout of the Week: Alan Culpepper’s Track Tempo Run

This heart-rate based workout will help you easily track progress.

Kenya To Hold Its First Ever Olympic Marathon Trials

Athletics Kenya has not been happy with recent performances at global championships.

Workout of the Week: Deuces Wild

Two-mile repeats serve up a variety of benefits, regardless of your training focus.

6 Marathon Tapering Tips From Olympian Lee Troop

The three-time Australian Olympian and high performance coach shares his top tapering advice.

Workout of the Week: The 5 x 5 Fartlek

This tough workout helsp you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.

Q&A: Ryan Hall on His Recent Struggles, His Running Future and His Growing Family

His health has taken a toll, but he's optimistic about the future.

Workout of the Week: Sharpening Sessions

Follow these suggestions and step to the starting line with confidence on race day.

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