Two-mile repeats serve up a variety of benefits, regardless of your training focus.
The three-time Australian Olympian and high performance coach shares his top tapering advice.
This tough workout helsp you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.
His health has taken a toll, but he's optimistic about the future.
Follow these suggestions and step to the starting line with confidence on race day.
Jordan Chipangama won the race in 63 minutes.
Gray is just a week removed from the World Mountain Running Championships in Wales.
Keep these tips in mind when getting ready for your next marathon!
This demanding training run will give you the confidence that you're ready to tackle your marathon goal.
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