“It’s the long run that puts the tiger in the cat.” – Coach Bill Squires
The film highlights the commitment, sacrifice and support three ultrarunners receive before, during and after the Western States 100.
Make this tried-and-true marathon-specific session work for you!
The 18-year-old from Charlotte will run in February's U.S. Olympic Trials Marathon.
The 24-year-old is looking forward to mixing it up with some of the best trail runners in the country on Saturday.
The 48-year-old coach has become one of the top marathon minds in the U.S.
Training for 5K/10K? This session will help you hold on to a hard pace when your legs start screaming at you to stop.
Improve your efficiency with this classic drill.
Implement Loxsom's tips to get ready for your own upcoming big races.
Get used to pace changes in a race with this interval workout.