There’s no reason runners have to pack on the pounds just because of the time of year.
If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.
Don't lose faith in your fitness during these last few weeks before your race.
The same workouts on the same day each week can be limiting.
Don't stop till you get to the top!
Senior editor Mario Fraioli responds to Chad Stafko's recent column in the Wall Street Journal.
Gain strength and speed by running down a decline.
There's not a cut-and-dry answer, but there are warning signs that your shoes need replacing
Running happens to be a great diversion from being in a war-zone, as long as you don’t get blown up by incoming fire.
The 32-year-old Kenyan put the race away over the final 5 miles to win in 2:08:24.