Two-mile repeats serve up a variety of benefits, regardless of your training focus.
One of ultrarunning's most accomplished stars shares his philosophy on long runs, strength training, improving your technical skill set and
Senior editor Mario Fraioli is experiencing firsthand just how alluring the Boston Marathon can be.
Avoid falling into the trap of going medium-hard all the time.
The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.
In the pilot episode of the Competitor Hangout series, senior editor Mario Fraioli discusses sponsorship in professional running with
The company unveils its breakthrough product at this week’s Outdoor Retailer show.
Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!
There is not a "best" running shoe for beginners — but the good news is there are lots of excellent options.
This speed session will help keep your form and pace from fading at the end of a race.