Articles by Mario Fraioli

The Dos and Don’ts of Holiday Eating

There’s no reason runners have to pack on the pounds just because of the time of year.

Foresee It, Believe It, Achieve It: The Power Of Visualization For Runners

If utilized correctly, visualization can become quite powerful in getting the very most out of yourself.

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

Don’t Be A Slave To The 7-Day Training Week

The same workouts on the same day each week can be limiting.

Workout Of The Week: The Sisyphus Session

Don't stop till you get to the top!

Fraioli: We’re Runners. And Proud Of It.

Senior editor Mario Fraioli responds to Chad Stafko's recent column in the Wall Street Journal.

Improve Strength And Speed With Downhill Training

Gain strength and speed by running down a decline.

Ask Mario: How Often Should I Replace My Running Shoes?

There's not a cut-and-dry answer, but there are warning signs that your shoes need replacing

The Inside Lane: Veteran Inspiration

Running happens to be a great diversion from being in a war-zone, as long as you don’t get blown up by incoming fire.

Geoffrey Mutai Captures Second New York City Marathon

The 32-year-old Kenyan put the race away over the final 5 miles to win in 2:08:24.

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