Articles by Mario Fraioli

Workout Of The Week: Non-Stop Stride Session

Lasse Viren loved this track workout. You should learn to like it too.

The Runner’s Guide To Eating Out

What goes into your mouth has a direct correlation to what your legs can put out.

Workout Of The Week: Special Ks

Here are a few new twists on 1,000-meter repeats.

13.1 Tips For Running Your Best Half Marathon

Thinking of tackling America's fastest growing race distance? Here are some ways to get started.

Workout Of The Week: Tempo Run—With A Twist!

Prepare yourself for the rigors of racing while keeping your mind and legs sharp when focus starts to fade.

Running 101: Basic Speed Workouts For Runners

You don't have to run fast in training—unless you want to run faster in races.

Recover Better To Run Faster

Maximize your training and progress with optimal recovery practices.

Meb Keflezighi’s Boston Marathon Win Powerful On Many Levels

The reasons go far beyond an American male winning this race for the first time in 31 years.

Photos: Meb, Jeptoo Win 2014 Boston Marathon

Check out these photos of top runners from

Rita Jeptoo Repeats At Boston Marathon In Course-Record Time

Top-three women all break previous course record; Shalane Flanagan finishes seventh in 2:22:02, a personal best.

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