This workout mixes two training elements into the same workout—giving you more bang for your buck!
Strength train without weights or any equipment with these four simple bodyweight exercises.
Keep your cool and beat the heat this summer with these suggestions.
Make these habits work for you and become a more motivated, happier and fitter athlete.
Insert some incline into your next interval workout.
These races are proof there are races and other running-related events worth experiencing—even if you have no interest in running them.
One running coach explains the importance of getting coached and how it's not just for elite athletes.
After being sidelined by an injury prior to the U.S. Olympic Trials Marathon in February, Vail hopes to make up for it with a top 10 finish
It's not too late to start training for a goal fall marathon.
This challenging speed workout helps build fitness and boost confidence leading up to your goal race.