Articles by Mario Fraioli

Ask Mario: When Should I Strength Train?

Mario Fraioli explains how to fit strength training sessions into your weekly schedule.

4 Creative Speed Workouts To Beat The Winter Cold

Give one of these four speedier sessions a shot next time you're dreading heading out the door to try and run fast.

Running Form Drill: Bounding

This drill will add explosiveness to your stride.

Workout of the Week: The Split Long Run

Learn why splitting up your long run occasionally could be beneficial long-term.

Excitement Mounts As Olympic Trials Marathon Fast Approaches

The state of American marathoning is strong as excitement builds toward next February's U.S. Olympic Trials.

WADA Report Reveals Evidence of Widespread Russian Doping Program

The organization is suggesting that the IAAF remove Russia from taking part in international competition.

Workout of the Week: 5-n-Go Tempo

The tempo run is one of the most valuable training tools a runner has, and this workout is an effective variation.

Workout Of The Week: The Mixed Bag

Can't decide between hill repeats, an interval session, or a tempo run? Try rolling them all into one workout!

Meb Keflezighi Breaks Down the NYC Marathon’s 5-Borough Course

Meb is running New York City for the 10th time, so he has some expertise on the route.

Running Form Drill: Straight-Leg Runs

Use this drill to improve coordination and turnover.

Recent Stories