Articles by Mario Fraioli

Workout of the Week: The 5 x 5 Fartlek

This tough workout helsp you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.

Q&A: Ryan Hall on His Recent Struggles, His Running Future and His Growing Family

His health has taken a toll, but he's optimistic about the future.

Workout of the Week: Sharpening Sessions

Follow these suggestions and step to the starting line with confidence on race day.

Meb Keflezighi Breaks U.S. Masters Half Marathon Record At Rock ’n’ Roll San Jose

Jordan Chipangama won the race in 63 minutes.

Joe Gray Breaks Matt Carpenter’s Manitou Incline FKT

Gray is just a week removed from the World Mountain Running Championships in Wales.

Tapering Dos and Don’ts For Marathoners

Keep these tips in mind when getting ready for your next marathon!

Workout of the Week: 5-4-3-2-1 Long Run

This demanding training run will give you the confidence that you're ready to tackle your marathon goal.

Fitbit Releases Software Update For Surge GPS Watch

Learn more about the new features!

Ask Mario: Can I Wash My Running Shoes?

Keep your kicks running clean with this expert advice!

Workout of the Week: Out-and Back…Faster!

This challenging progression run can be done virtually anywhere.

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