Articles by Duncan Larkin

Jared Ward Wins Rock ‘n’ Roll Seattle Half in Olympic Tune-Up

Since its founding, Seattle has been given many nicknames, but the one that really resonated with runners at Saturday’s Alaska Airlines

New and Improved Changes to the Rock ‘n’ Roll Brooklyn Half Marathon

Several adjustments to the course and logistics of the Rock 'n' Roll Brooklyn Half will give runners an unforgettable experience.

Workout Of The Week: Threshold, Long, Threshold (TLT)

Incorporate this threshold set into your long runs during marathon training.

Workout Of The Week: Threshold Repeats

Try this workout from coach Brad Hudson to boost your fitness.

Learn From a Pro: Ian Burrell

Ian Burrell gives timeless tips on marathon training how he manages a work/run life balance, and overcoming setbacks.

Workout Of The Week: Effort-Based Endurance Fartleks

Try this workout to build some speed on the road.

Bobby Mack Takes Victory Lap at Rock ‘n’ Roll Raleigh

The 31-year-old retires after winning his hometown race.

Bobby Mack to Retire From Elite Racing at Rock ‘n’ Roll Raleigh

Just ask anyone in the Raleigh running community if they know Bobby Mack and they are sure to flash a smile and a nod. The 31-year-old

Defar, Cheptegei Win Carlsbad 5000; Lagat Breaks Masters Record

The beautiful seaside race churned out some fast times Sunday.

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