Articles by Duncan Larkin

Workout of the Week: Track Ladders

Teach your legs how to run fast when they're tired and heavy with these two speed sessions!

The Importance of Back Strength for Runners

Strengthen your back to stay upright improve posture and remain injury-free.

Big Victories Highlight Elite Races at Rock ‘n’ Roll Seattle

Convincing victories for the marathon and half marathon champions.

Ask The Elites: How Do You Bounce Back After A Bad Race?

Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.

3 Summer Beach Workouts For Runners

A well-planned beach workout can be a great addition to your training program while you're on vacation.

Strength Training for Runners: Weighted Lunges

Work some of the most important leg muscles runners need.

Three Arm-Focused Exercises For Runners

Are you neglecting this important—but oft-overlooked—muscle group?

Kellyn Taylor Hopes Rock ‘n’ Roll San Diego a Step Toward Olympic Bid

The mother and student is one of the favorites in the competitive half marathon field.

Matt Llano Has Big Goals, Starting With Rock ‘n’ Roll San Diego

The 26-year-old already has a solid PR in the half marathon.

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