Articles by Duncan Larkin

Strength Training for Runners: Box Jumps

Use this exercise to build strength for the final miles of a long run or at the end of a race, and also to help ward off injury.

Is Overdistance Training Beneficial For Runners?

Learn more about the benefits of exceeding your target race distance in training.

Strength Training For Runners: The Dumbbell Shoulder Press

Combat late-run fatigue with this effective strength-training exercise.

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

Workout of the Week: Track Ladders

Teach your legs how to run fast when they're tired and heavy with these two speed sessions!

The Importance of Back Strength for Runners

Strengthen your back to stay upright improve posture and remain injury-free.

Big Victories Highlight Elite Races at Rock ‘n’ Roll Seattle

Convincing victories for the marathon and half marathon champions.

Ask The Elites: How Do You Bounce Back After A Bad Race?

Desi Linden, John Honerkamp and Mike Wardian share some of their best advice.

3 Summer Beach Workouts For Runners

A well-planned beach workout can be a great addition to your training program while you're on vacation.

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