Articles by Duncan Larkin

Strengthen Your Core With Abdominal Rollouts

The core muscles help keep your body upright and stable when running.

3 Bodyweight Workout Routines For Runners

Next time you're in an unfamiliar location with little time to spare, give one of these workouts a shot.

Pre-Race Dos and Don’ts For Beginner Runners

Brad Hudson and Reno Stirrat share some of their top tips leading up to a big race.

Strength Training for Runners: Box Jumps

Use this exercise to build strength for the final miles of a long run or at the end of a race, and also to help ward off injury.

Is Overdistance Training Beneficial For Runners?

Learn more about the benefits of exceeding your target race distance in training.

Strength Training For Runners: The Dumbbell Shoulder Press

Combat late-run fatigue with this effective strength-training exercise.

Take It To The Turf: The Benefits of Training on Grass

Build strength and stay healthy by taking some of your workouts onto softer surfaces.

Workout of the Week: Track Ladders

Teach your legs how to run fast when they're tired and heavy with these two speed sessions!

The Importance of Back Strength for Runners

Strengthen your back to stay upright improve posture and remain injury-free.

Recent Stories

Videos

Photos