Try this workout to build some speed on the road.
The 31-year-old retires after winning his hometown race.
Just ask anyone in the Raleigh running community if they know Bobby Mack and they are sure to flash a smile and a nod. The 31-year-old
The beautiful seaside race churned out some fast times Sunday.
Spring is a time for lacing up the flats and taking to the roads, and on Sunday some of the fastest runners in the world will be lining up
Benson Chesang of Kenya broke the tape in the half marathon.
There’s a saying that everything is bigger in Texas, including at this weekend’s Humana Rock ‘n’ Roll Dallas Half Marathon and 5K,
More than 24,000 ran the nation's capital.
This workout teaches athletes to better utilize lactate as a fuel.
These proud Native Americans employ a simple but effective approach to running long distances.