Articles by Duncan Larkin

Workout Of The Week: Effort-Based Endurance Fartleks

Try this workout to build some speed on the road.

Bobby Mack Takes Victory Lap at Rock ‘n’ Roll Raleigh

The 31-year-old retires after winning his hometown race.

Bobby Mack to Retire From Elite Racing at Rock ‘n’ Roll Raleigh

Just ask anyone in the Raleigh running community if they know Bobby Mack and they are sure to flash a smile and a nod. The 31-year-old

Defar, Cheptegei Win Carlsbad 5000; Lagat Breaks Masters Record

The beautiful seaside race churned out some fast times Sunday.

World-Record Holder Meseret Defar Back at the Carlsbad 5000

Spring is a time for lacing up the flats and taking to the roads, and on Sunday some of the fastest runners in the world will be lining up

Over 15,000 Runners Rock The Streets of Dallas

Benson Chesang of Kenya broke the tape in the half marathon.

Ryan Hall to Pace Runners at Humana Rock ‘n’ Roll Dallas Half Marathon and 5K

There’s a saying that everything is bigger in Texas, including at this weekend’s Humana Rock ‘n’ Roll Dallas Half Marathon and 5K,

Thousands Run Rock ‘n’ Roll D.C. in Perfect Conditions

More than 24,000 ran the nation's capital.

Workout Of The Week: In/Out Miles

This workout teaches athletes to better utilize lactate as a fuel.

4 Secrets of the Tarahumara That Will Improve Your Running

These proud Native Americans employ a simple but effective approach to running long distances.

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