Articles by Duncan Larkin

The Pros Aren’t Always Perfect: Lessons Learned From Elite Runners

Three top runners share lessons learned from mistakes they've made over the course of their careers.

Strength Training for Runners: Squat-Thrust Climbers

Improve your balance and core strength with this exercise.

Laura Thweatt, Elkanah Kibet Win Rock ‘n’ Roll Virginia Beach

Jeffrey Eggleston finished second in the men's race.

Running and Chafing: 5 Tips To Ward Off Unwelcome Irritation

There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate

Strengthen Your Core With Abdominal Rollouts

The core muscles help keep your body upright and stable when running.

3 Bodyweight Workout Routines For Runners

Next time you're in an unfamiliar location with little time to spare, give one of these workouts a shot.

Pre-Race Dos and Don’ts For Beginner Runners

Brad Hudson and Reno Stirrat share some of their top tips leading up to a big race.

Strength Training for Runners: Box Jumps

Use this exercise to build strength for the final miles of a long run or at the end of a race, and also to help ward off injury.

Is Overdistance Training Beneficial For Runners?

Learn more about the benefits of exceeding your target race distance in training.

Strength Training For Runners: The Dumbbell Shoulder Press

Combat late-run fatigue with this effective strength-training exercise.

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