Recovery is just as important as going for a run, so be sure to include this in your workout routine.
Kastor and his wife Deena own the California club that boasts a strong professional lineup.
If you're a beginner trying to tackle your first 5K, reaching the finish line is achievable with the right preparation and focus.
After this weekend's BolderBOULDER 10K, Hall will race the Suja Rock ‘n’ Roll San Diego Half Marathon on June 1.
Catching up with the U.S. running legend in the wake of her U.S. masters half marathon record performance
The right technique and workouts can be good for your fitness.
Catching up with the two-time 5000m national champion about being a new mom and her 2014 goals.
The former elite runner shares some racing tips.
The Westchester Track Club coach talks racing strategies, pacing and developing a finishing kick.
This 60-year-old has quite a streak going—and he plans to continue it at this year's Boston Marathon.