Two long-running experts share their top tips for tackling your first ultra.
Try this workout to build some speed on the road.
Mastering the final few weeks of training is trickier than it seems.
The 25-year-old came out of nowhere to win one of the country's most iconic ultra faces last year.
Sergio Reyes did this workout before finishing second in the Rock ’n’ Roll San Jose Half Marathon.
Use these tips to bounce back from a tough winter and get your training back on track.
Need both a fitness and confidence boost? Give this session a shot!
Spend some time going down. Your legs will thank you.
Going for a run can sometimes get too complex, with GPS watches, heart rate monitors, and music taking over. Here’s how to simplify it.
Amanda Winslow seized the lead early in Central Park and never looked back.