Spend some time going down. Your legs will thank you.
Going for a run can sometimes get too complex, with GPS watches, heart rate monitors, and music taking over. Here’s how to simplify it.
Amanda Winslow seized the lead early in Central Park and never looked back.
In just a decade, American runners are now winning major races.
Fayetteville-Manlius has won the girls team title at NXN for seven straight years.
Four top middle-distance runners are gunning for the American 1K record.
The pot is $30,000 spread across the top-five Americans.
The race will take place two days before the Boston Marathon.
The 33-year-old will transition from the oval to the open roads on Sunday night at the Rock 'n' Roll Las Vegas Marathon.
The American standout will continue to be coached by Alberto Salazar.