Articles by Nutrition

Running 101: Hydration During Running
- Published Dec. 23, 2011
- Updated Dec. 23, 2011 at 7:26 AM UTC
Hydration during running is not as complicated as you may have been led to believe.
Do You Need To Carbo-Load?
- Published Dec. 15, 2011
Gorging on carbs before a race may not be as necessary as you think.
Is Your Diet Holding You Back Invisibly?
- Published Dec. 8, 2011
Never assume that your diet is already good enough.
Artificial Sweeteners: Better Than Sugar?
- Published Dec. 1, 2011
The jury's still out.
Demystifying Multivitamins
- Published Nov. 28, 2011
By arming yourself with the basic information on how to read multivitamin labels, you’ll end up with the best supplement for you.
Out With The Pyramid, In With The Plate
- Published Nov. 17, 2011
- Updated Nov. 17, 2011 at 2:58 PM UTC
There's a new-and-improved symbol of healthful eating.
Five Tips For Training Your Tummy
- Published Oct. 14, 2011
- Updated Feb. 21, 2012 at 12:02 PM UTC
Bob Seebohar shares five tips for fueling during your competitive season.
Performance in a Pill? Choosing And Using Supplements
- Published Nov. 30, 2010
- Updated Aug. 31, 2011 at 3:30 PM UTC
Confused by nutritional supplements? Not for long.
Performance In A Pill? Supplement Use Among Endurance
- Published Nov. 15, 2010
- Updated Aug. 31, 2011 at 3:54 PM UTC
How do your supplement habits compare to other endurance athletes?