Articles by Nutrition
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Nutrition / Running 101Running 101: Hydration During Running
Hydration during running is not as complicated as you may have been led to believe.
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NutritionDo You Need To Carbo-Load?
Gorging on carbs before a race may not be as necessary as you think.
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NutritionIs Your Diet Holding You Back Invisibly?
Never assume that your diet is already good enough.
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NutritionArtificial Sweeteners: Better Than Sugar?
The jury's still out.
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NutritionSix Hydration Mistakes To Avoid On Race Day
Sports nutrition expert Matt Fitzgerald explains how not to let hydration slow you down.
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Inside The Magazine / NutritionDemystifying Multivitamins
By arming yourself with the basic information on how to read multivitamin labels, you’ll end up with the best supplement for you.
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Inside The Magazine / NutritionOut With The Pyramid, In With The Plate
There's a new-and-improved symbol of healthful eating.
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Inside The Magazine / NutritionFive Tips For Training Your Tummy
Bob Seebohar shares five tips for fueling during your competitive season.
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Nutrition / Video
Making Sense Of Fluid Intake Before And After Your Workout
If you've ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.
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Nutrition
Performance in a Pill? Choosing And Using Supplements
Confused by nutritional supplements? Not for long.