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Articles by Nutrition

  • Out With The Pyramid, In With The Plate

    • Published Nov. 17, 2011
    • Updated Nov. 17, 2011 at 2:58 PM UTC

    There's a new-and-improved symbol of healthful eating.

  • Performance in a Pill? Introduction to Dietary Supplements

    • Published Oct. 19, 2010
    • Updated Aug. 31, 2011 at 3:56 PM UTC

    One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional

  • Race-Day Nutrition Advice From Greg Meyer

    • Published Oct. 11, 2010
    • Updated Apr. 30, 2011 at 1:04 PM UTC

    The former Boston Marathon champion offers some sound advice on nutrition for race day.

  • Become A Fat-Burning Machine

    • Published Oct. 5, 2010
    • Updated Oct. 5, 2010 at 2:13 PM UTC

    Your key to getting leaner and racing better may be metabolic efficiency training.

  • Great Grains

    • Published Jul. 9, 2010
    • Updated Jul. 9, 2010 at 9:37 AM UTC

    It’s time to venture beyond whole wheat, oats, and brown rice for your whole grains. Written by: Matthew Kadey, M.S., R.D. By now

  • Now Or Later

    • Published May. 18, 2010

    How disobeying a common rule of nutrient timing can help you reach your race weight. Written by: Shawn Talbott, PhD If you’re having

  • Boost Your Daily Diet With Super Shakes

    • Published Mar. 4, 2010
    • Updated Mar. 8, 2010 at 11:02 AM UTC

    Dr. John Berardi teaches us how to make “super shakes” that are significantly better than your typical juice bar offerings.

  • Study Finds Milk Is Best For Hydration

    • Published Dec. 18, 2009

    Choosing what to drink during and after exercise is important for staying hydrated, especially in the hot summer months. And you might be

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