Articles by Nutrition
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Performance In A Pill? Banned Substances: Buyer Beware
- Published Nov. 8, 2010
- Updated Nov. 8, 2010 at 12:34 PM UTC
Do you know what's really in your sports nutrition supplements?
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Performance in a Pill? Introduction to Dietary Supplements
- Published Oct. 19, 2010
- Updated Aug. 31, 2011 at 3:56 PM UTC
One of the top sports supplements experts invites you to learn everything you need to know about safe and effective nutritional
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Race-Day Nutrition Advice From Greg Meyer
- Published Oct. 11, 2010
- Updated Apr. 30, 2011 at 1:04 PM UTC
The former Boston Marathon champion offers some sound advice on nutrition for race day.
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Vitamin D Deficiency And Endurance Exercise
- Published Oct. 8, 2010
Low levels are likely limiting your performance, and may compromise your health.
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Become A Fat-Burning Machine
- Published Oct. 5, 2010
- Updated Oct. 5, 2010 at 2:13 PM UTC
Your key to getting leaner and racing better may be metabolic efficiency training.
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Great Grains
- Published Jul. 9, 2010
- Updated Jul. 9, 2010 at 9:37 AM UTC
It’s time to venture beyond whole wheat, oats, and brown rice for your whole grains. Written by: Matthew Kadey, M.S., R.D. By now
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The Truth About Protein
- Published Jun. 8, 2010
- Updated Jun. 8, 2010 at 9:07 AM UTC
Think you know everything you need to know about protein? Get ready for some myth busting. Written by: Matthew Kadey, MSc., RD Like
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Now Or Later
- Published May. 18, 2010
How disobeying a common rule of nutrient timing can help you reach your race weight. Written by: Shawn Talbott, PhD If you’re having
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Study Finds Milk Is Best For Hydration
- Published Dec. 18, 2009
Choosing what to drink during and after exercise is important for staying hydrated, especially in the hot summer months. And you might be
