Rip your core with this classic CrossFit exercise.
Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.
“If you only have the time for one exercise, this should be the one you do.”
Not all hormones are created equal.
The Kenyan recorded the fastest half marathon debut time in history.
There's no excuse for skipping breakfast.
Next time you head to the starting line, open wide and let out a yawn.
The 27-year-old didn't even see it coming.
Captain Calway was the women's champion at the Marine Corps Marathon.