Articles by Competitor Running
Competitor.com is the leading runner's resource: from reviews of the best running shoes to marathon training tips, injury prevention race coverage and more!
Monday Minute: Thoracic Spine Extension
- Published Nov. 26, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
This exercise will improve posture and helps to make your arms more efficient while running.
Monday Minute: TRX Torso Rotation
- Published Nov. 19, 2012
- Updated Nov. 19, 2012 at 5:29 PM UTC
Steve Katai shows us the TRX torso rotation, an excellent core strengthening exercise for endurance athletes that specifically targets the
Monday Minute: TRX Lunge & Lunge Hop
- Published Oct. 29, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.