Articles by Training
- Published Jun. 24, 2013
- Updated Oct. 1, 2013 at 5:02 PM UTC
The list of muscles this compound movement does NOT challenge and condition is shorter than the list of muscles it does.
- Published Feb. 11, 2013
- Updated Sep. 24, 2013 at 9:46 AM UTC
Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!
- Published Nov. 23, 2011
- Updated Nov. 23, 2011 at 2:52 PM UTC
Focus on these three key workouts to improve your running this winter.
- Published Apr. 14, 2010
One simple pose can tell you a lot about your body. Written by: Sage Rountree Most runners claim they have tight hamstrings. I see it all
- Published Oct. 21, 2009
- Updated Feb. 19, 2013 at 8:47 AM UTC
Think you’re into barefoot running? Not as much as this guy. Written By John Mendelsohn Femoral anteversion, an increased angle