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Articles by Training

  • Monday Minute: VMO Dip

    • Published Feb. 11, 2013
    • Updated Feb. 11, 2013 at 11:56 AM UTC

    Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!

  • Monday Minute: Assisted Pull-Up

    • Published Nov. 5, 2012
    • Updated Nov. 5, 2012 at 11:10 AM UTC

    Check out this old-school upper body strengthening exercise!

  • Monday Minute: Shoulder Strengthening Exercise

    • Published Oct. 22, 2012
    • Updated Oct. 22, 2012 at 12:46 PM UTC

    Increase shoulder strength and improve posture.

  • Monday Minute: Dumbbell Pushup To Row

    • Published Aug. 20, 2012

    The list of muscles this compound movement does NOT challenge and condition is shorter than the list of muscles it does.

  • Monday Minute: The Bird Dog

    • Published Jul. 30, 2012
    • Updated Feb. 1, 2013 at 9:03 AM UTC

    This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.

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