Articles by Training

Improve Your Running Indoors This Winter

Focus on these three key workouts to improve your running this winter.

This two-part series looks at why heat and humidity affect running performance and how to acclimatize to hot conditions. Written by: Tawnee

Are you taking play seriously enough? Written by: Sage Rountree Seasonality and cyclicality are engrained in our bodies, from the annual

A simple exercise will help you run as stably as you stand. Written by: Sage Rountree Most of us are pretty well balanced when we stand up.

One simple pose can tell you a lot about your body. Written by: Sage Rountree Most runners claim they have tight hamstrings. I see it all

Think you’re into barefoot running? Not as much as this guy. Written By John Mendelsohn Femoral anteversion, an increased angle

Josh Muxen, race announcer for the 2009 Dean Karnazes Silicon Valley Marathon, sits down with American marathoner Ryan Hall. Ryan offers

For anyone running the a race, like the Denver Marathon, at altitude you need to be sure to acclimate yourself. Frank Shorter offers some