Articles by Training

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• Frank Shorter On Alititude Acclimation

  • Published Oct. 16, 2009

  For anyone running the a race, like the Denver Marathon, at altitude you need to be sure to acclimate yourself. Frank Shorter offers some

• Frank Shorter Explains How To Develop A Marathon Race Plan

  • Published Oct. 15, 2009

  Former Olympic gold medalists Frank Shorter takes some time to talk about running a marathon, and how to plan your race. Shorter contends

• Interview With Ultramarathoner Anton Krupicka

  • Published Aug. 25, 2009
  • Updated Aug. 25, 2009 at 2:59 PM UTC

  Bryon Powell caught up with Anton Krupicka just before the 2009 Leadville Trail 100. Anton has won this ultramarathon trail race twice and

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  Run Like A Pogo Stick

  • Published Aug. 19, 2009
  • Updated Aug. 20, 2009 at 2:43 PM UTC

  Put a little spring in your step – literally – with these running form tips. Written By: Alan Couzens, MS In my last article I

• Yoga For Runners: Downward Facing Dog

  • Published Aug. 6, 2009
  • Updated Feb. 1, 2013 at 9:04 AM UTC

  Yoga instructor Sage Rountree demonstrates the Downward Facing Dog, which is a great yoga position for runners. This position will help

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  Run Like Bruce Lee (Sort Of)

  • Published Jul. 23, 2009

  Bruce Lee’s one-inch punch: Implications on running mechanics. Written by: Alan Couzens, MS Bruce Lee was truly a martial artist

• The Right Way To Train With A Heart Rate Monitor

  • Published Jul. 2, 2009
  • Updated Sep. 28, 2009 at 12:55 PM UTC

  Heart rate-based training is easier and more effective with this “middle-out” method. Written by: Richard Diaz In the early

• A Steady Pace

  • Published Jun. 6, 2009

  Written by:  Roy Stevenson Using some basic strategies you may find yourself finishing faster and feeling more confident each time you toe

• Three Ways To Enhance Your Running Performance

  • Published Jun. 4, 2009
  • Updated Sep. 28, 2009 at 12:56 PM UTC

  Written by: Kim Mueller, MS, RD Kim Mueller discusses the benefits of developing VO2 Max, Lactate Threshold and Running Economy. Over the

• Strategizing Your First Marathon

  • Published May. 12, 2009
  • Updated Jun. 3, 2009 at 8:14 AM UTC

  Jim Vance offers some easy to follow guidelines to help you to the line of your first marathon. by Jim Vance 26.2 miles is a daunting task.