Omega-3's help prevent age-related muscle loss.
The missing piece from most training plans? An effective fueling strategy.
Humans are "energy-first" systems.
Try this tasty recipe after your next long run and reap the benefits of this nutrient-dense fish.
Learn how you can run fewer miles without sacrificing speed.
Anything a runner can do to speed repair is always a good thing, right?
What you eat and when are important cogs to race-day success.
Increase flexibility, develop agility and strength, and sharpen mental focus.
Coach Matt Forsman helps you plot out your return to running in the new year.