Articles by Sabrina Grotewold
- Published Nov. 14, 2013
What you eat and when are important cogs to race-day success.
- Published Nov. 8, 2013
- Updated Nov. 8, 2013 at 3:01 PM UTC
Increase flexibility, develop agility and strength, and sharpen mental focus.
- Published Nov. 7, 2013
Coach Matt Forsman helps you plot out your return to running in the new year.
- Published Oct. 30, 2013
Here are a few top tips from a local who's clocked 2:15:05 on the bridge-heavy five borough course.
- Published Oct. 22, 2013
- Updated Oct. 23, 2013 at 12:49 PM UTC
Omega-3's help prevent age-related muscle loss.
- Published Oct. 21, 2013
The missing piece from most training plans? An effective fueling strategy.
- Published Oct. 8, 2013
Patient progression is key to staying healthy.
- Published Sep. 9, 2013
- Updated Sep. 11, 2013 at 4:36 PM UTC
Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.
- Published Aug. 29, 2013
Here's a look at how pro runners fuel before, during and after a race.
- Published Aug. 19, 2013
- Updated Aug. 19, 2013 at 2:19 PM UTC
Humans are "energy-first" systems.