Articles by Sabrina Grotewold

Sabrina Grotewold is runner and editor based in southern California. Christened the Kitchen MacGyver by her husband, she’s determined to persuade people to eat their veggies.

Five DIY Remedies For Plantar Fasciitis
- Published Mar. 19, 2013
The right kind of self treatment can help you knock out this annoying injury.
Expert Advice: The Best Way To Avoid Injury
- Published Feb. 8, 2013
- Updated Feb. 8, 2013 at 11:31 AM UTC
Learn how you can run fewer miles without sacrificing speed.
Fuel Up: What The Elites Eat
- Published Jul. 20, 2012
Here's a look at how pro runners fuel before, during and after a race.
Boost Post-Race Recovery With Chocolate Milk
- Published Jun. 5, 2012
It's got high-quality protein, simple sugars, vitamins and minerals, and will help you replace fluids.
Returning To Running After An Injury
- Published May. 21, 2012
- Updated Feb. 22, 2013 at 11:06 AM UTC
Patient progression is key to staying healthy.
Meb Keflezighi Rises Again
- Published May. 9, 2012
- Updated May. 10, 2012 at 9:42 AM UTC
The trailblazer has nothing to lose as he guns for another Olympic medal.
Before You Soak In That Ice Bath…
- Published May. 3, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Anything a runner can do to speed repair is always a good thing, right?
The Next Wave Of Green
- Published Apr. 27, 2012
- Updated May. 13, 2013 at 11:49 AM UTC
Company connects athletes and events with eco-friendly goals.
Racing Among Grapes
- Published Apr. 24, 2012
Fueled by Fine Wine Half provides unique race experience.
Expert Advice: Did I Pull Or Tear A Muscle?
- Published Apr. 19, 2012
- Updated Feb. 1, 2013 at 9:03 AM UTC
Dr. John Post says muscular injury patterns can be graded according to a 1-3 scale.