Patient progression is key to staying healthy.
Sabrina Grotewold identifies the five biggest mistakes made by runners when preparing for and running a marathon.
Here's a look at how pro runners fuel before, during and after a race.
Straightforward tips and expert secrets to help you perform better and recover faster.
The right kind of self treatment can help you knock out this annoying injury.
It's got high-quality protein, simple sugars, vitamins and minerals, and will help you replace fluids.
The trailblazer has nothing to lose as he guns for another Olympic medal.
Company connects athletes and events with eco-friendly goals.
Fueled by Fine Wine Half provides unique race experience.
Dr. John Post says muscular injury patterns can be graded according to a 1-3 scale.