Articles by Susan Lacke

Used Running Shoes A Treasure For One World Running

For most runners in the United States, a used pair of running shoes is an afterthought, tucked away in a closet somewhere or relegated to

The Real Load of Running

Running hits your bones, muscles, and tendons with large amounts of force — it’s critical to control these forces.

Elevate Your Run Performance By Taking The Stairs

This post originally appeared on To take an elevator to the top of China’s Shanghai Tower, 128 stories high, takes

Nike’s New Foam Offers a Cushy Ride

The Epic React Flyknit shoe utilizes a proprietary foam for a smooth ride with excellent energy return.

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