Articles by TJ Murphy

What’s In Your Blood? One Test Can Tell You

A blood analysis is a great tool for amateur athletes to use if they want to become faster.

Mobility, Mechanics And Movement For Runners

MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.

The Real Dean: Going Long With Dean Karnazes

The world’s most famous ultrarunner talks about his life, diet, cross-training and his favorite subject of all, running.

The Mile: America’s Classic Distance

If your running is feeling stale, start training for the mile.

The 10 Best Mobility Exercises For Runners

Kelly Starrett tells you how to stay fast, supple and injury-free.

Dean Karnazes’ 3 Tips For Injury-Proofing Your Body

Ultrarunning legend Dean Karnazes shares his advice on how to become unbreakable.

Four Interval Training Tips For Beginner 5K Runners

Knowing your current 5K race pace is essential to plotting interval workouts.

Why Should Runners Take Fish Oil?

Fish oil is a useful supplement for endurance athletes to take. Here's why.

A 10-Step Plan To Qualify For The Boston Marathon

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