Keep your back straight while doing this yoga move, which adds flexibility.
Try this drill to wake up your legs before you put them through a workout.
Do you have a balance problem?
Columnist Susan Lacke isn't looking for material gifts this year.
This is a great drill that builds speed and explosiveness in your legs.
The tennis star ran a 3:26 on minimal training, but she's sticking with tennis.
Billy Yang follows top ultra runners in their quest for a podium spot at the recent 2014 NorthFace Endurance Challenge Championship.
This challenging exercise demands balance and strength to execute properly.
Katherine Hopper stays organized by packing early, organizing her race gear ahead of time and getting enough sleep.