Follow those techniques to help loosen tight muscles—which will help your running.
These short bursts during a training run teach your body how to run faster.
Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.
If you mess up the training balance, go the other way— gradually.
If caught early, many of these types of injuries can be easily treated.
Use these nine tips to perform optimally in hot conditions.
These foods and spices pack an anti-inflammatory punch and are worth incorporating into your diet.
Pro trail runner Max King explains how to balance the work you do.
Keep improving with your strength training and the running results will follow.