Articles by Competitor.com

Yoga for Runners: Butterfly

Keep your back straight while doing this yoga move, which adds flexibility.

Dynamic Warmups for Runners: Butt Kicks

Try this drill to wake up your legs before you put them through a workout.

Fast After 40: Master Your Balance

Do you have a balance problem?

Out There: A Runner’s Letter to Santa

Columnist Susan Lacke isn't looking for material gifts this year.

Video: Alternate Leg Skipping

This is a great drill that builds speed and explosiveness in your legs.

Tennis Star Wozniacki Putting Marathons on Hold

The tennis star ran a 3:26 on minimal training, but she's sticking with tennis.

Video: Quest For The Podium

Billy Yang follows top ultra runners in their quest for a podium spot at the recent 2014 NorthFace Endurance Challenge Championship.

How To Grow A Runner: Pistol Squats

This challenging exercise demands balance and strength to execute properly.

Katherine Hopper: Trust in Your Training, it’s GO time!

Katherine Hopper stays organized by packing early, organizing her race gear ahead of time and getting enough sleep.

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