This is a great and simple post-run stretch that will address any tightness you may feel in your IT Band.
Let your runner flag fly without alienating those you love with these rules.
Two of the biggest stars from the 2014 Berlin Marathon share their thoughts.
Angela Bekkala drew some inspiration while volunteering at a 5K this year.
More than 5,000 skaters took part in Saturday's event in the German capital.
Jillian Milton is legally blind and has just 10 percent of her vision.
This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.
American Ben Bruce won the men's race in 2 hours, 22 minutes and 38 seconds while Quebec’s Joanne Normand took the women's title in
A historic Berlin Marathon was highlighted by Dennis Kimetto’s record-breaking 2:02:57 race, shattering the marathon world record by