A few twists to common exercises can make a huge difference.
By avoiding these mistakes, you'll be a smarter and faster runner.
Three ways to clean your running shoes without wearing them down.
A pre-race taper is necessary when training for a marathon and here's how you can adjust the taper period to meet your individual needs.
A guide to running your first 50K including key intensity workouts and a free 16-week training plan.
The hip joint is less prone to injury than the lower leg but can still be afflicted by a number of hip pain issues both big and small.
Want to train your brain? Learn about consciousness and its relation to "the flow" so you can perform and feel at your finest.
This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.
Meb explains why he loves to give high-fives to those he considers fellow runners versus fans—and the significance of the gesture.