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6 Useful Variations to Traditional Strength-Training Exercises

A few twists to common exercises can make a huge difference.

Are You Making These Marathon Training Mistakes?

By avoiding these mistakes, you'll be a smarter and faster runner.

The Right Way to Clean Your Running Shoes

Three ways to clean your running shoes without wearing them down.

Tips for Nailing Your Marathon Taper

A pre-race taper is necessary when training for a marathon and here's how you can adjust the taper period to meet your individual needs.

16 Weeks to Your First 50K

A guide to running your first 50K including key intensity workouts and a free 16-week training plan.

7 Injuries That Could Be Causing Your Hip Pain

The hip joint is less prone to injury than the lower leg but can still be afflicted by a number of hip pain issues both big and small.

3 Tips & Tricks to Finding Your Mental Flow on Runs

Want to train your brain? Learn about consciousness and its relation to "the flow" so you can perform and feel at your finest.

6 Ways Acupuncture Can Benefit Runners

This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.

Meb Keflezighi Shares The Power Of A Simple High-Five

Meb explains why he loves to give high-fives to those he considers fellow runners versus fans—and the significance of the gesture.

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