Strengthen your hips and prevent IT Band injuries with this simple exercise.
Dimity McDowell has learned several lessons during her life as a runner.
The city is also slated to host the 2016 Olympic Trials Marathon.
Check out the images from this grueling off-trail event with natural obstacle challenges.
These short bursts during a training run teach your body how to run faster.
Knowing how to fight back against an attacker could give you a better chance at escaping.
The Americans will go against a strong international field at the Rock 'N' Roll Philadelphia Half Marathon.
There's no better way to see America the Beautiful than during a run.
Yusuke Kirimoto went from 270 pounds to 168 through a diet and exercise regimen that includes running.
Stretch out your groin muscles after a good speed session with yoga-inspired stretch.