The island off the Southern California coast has trails that make for a great adventure run.
After quitting elite running in search of an average, regular life, Luke Puskedra slowly found his way back into the sport.
Learn how to dial in your effort on the treadmill by adjusting speed and grade.
Go ahead, run like a horse smelling the barn.
The nutritional strategy is gaining steam, but is it worth the fuss?
Stay tuned for more episodes of "Chasing Rio" leading up to the 2016 U.S. Olympic Trials marathon in Los Angeles on Feb 13.
Music can help you get into a rhythm.
The two had different roads to qualification.
It’s critical to build the small habits that make consistency far easier to attain.
The workout-tracking app Strava has its share of creative endurance athletes—and here's the proof.