Coach Greg McMillan shares a few critical, controllable factors that contribute to whether or not you will run well race day.
Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.
Where does training go wrong for ultras?
What causes it, and what can you do?
They're important to counter the harmful effects of oxygen—which runners consume in abundance.
Smart half marathon training will land you that PR.
Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:
Blisters are a pain for runners, but they can be dealt with and even prevented.
A few twists to common exercises can make a huge difference.
By avoiding these mistakes, you'll be a smarter and faster runner.