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Why Coconut Oil As A Fat Source For Athletes Is Overrated

A recent report on coconut oil's effect on cardiovascular health raises the question on whether or not the oil is actually healthy.

Why People Are Running A Mile In Their Blue Jeans

How a joke on a running website turned into a viral sensation.

We Break Down 3 Popular Sleep Tracking Devices

Tracking shut-eye with these devices will over time see you getting better, more consistent sleep (even when you can’t get more sleep).

The Best Qualities To Look For In An Ideal Running Partner

Make sure you go through this entire checklist before running with someone new.

2017 Affidea Rock ‘n’ Roll Dublin 5K

What Alex Varner Can’t Run Without

This top Nike Trail Elite Team athlete shares his must-have gear, tech and grub for tackling the trails and ultramarathons.

Lululemon Announces Plans To Sell Footwear In Select Stores

Now you can get a complete head-to-toe look at your local Lululemon store—if you are lucky enough to be near the 23 locations selling

4 Ways Running Can Help With Anger Management

Learn how to incorporate anger management techniques while on the run for those particularly stressful days.

Which Foam Roller Should You Use?

Find out the difference in four types of foam rollers, as well as which foam roller is the best fit for you.

5 Pairs Of Headphones That Provide The Perfect Fit

Thanks to the latest audio technology, these headphones won't slip out of your ears due to shape—or sweat—during your next run.

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