Regular fartlek-style workouts can up your performance while decreasing training time.
How do you reply to those who assert running will kill you?
How you define fashion on the trails is totally up to you.
Why even basic strength exercises should be added to your training—now.
We asked Olympian Nick Symmonds a simple question: Why do you run?
A new fitness club is making a scene and breaking a sweat in the Hollywood hills. For our “SoCal Cool” summer fashion feature
The event will leverage the social aspects of running and beer drinking to raise funds for and awareness of local nonprofits.
A good skipping drill for your toolbox.
Carbs aren't the problem—but the foods that contain the carbs could be.
The breathtaking scenery of the race makes it a favorite among runners.