All Ask The Experts: Page 1

Ask The Experts: Can I Run A 1/2 Marathon In 5 Weeks?

• By Mario Fraioli
• Published Oct. 17, 2011
• Updated Aug. 21, 2012 at 12:52 PM UTC

Our resident running expert, Mario Fraioli, answers.

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  Ask The Experts: Should I Wear Racing Flats For The

  • By Mario Fraioli
  • Published Sep. 12, 2011
  • Updated Sep. 13, 2011 at 1:53 PM UTC

  Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli

• Ask The Experts: What Can I Do About Pre-Race Nerves?

  • By Matt Fitzgerald
  • Published Jun. 29, 2011
  • Updated Jun. 29, 2011 at 10:25 AM UTC

  Matt Fitzgerald gives advice on combatting pre-race anxiety.

• Ask The Experts: When Can I Start Training Again?

  • By Matt Fitzgerald
  • Published Jun. 14, 2011
  • Updated Jun. 14, 2011 at 10:29 AM UTC

  It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.

• Ask The Experts: What’s The Best Way To Remove

  • By Matt Fitzgerald
  • Published May. 23, 2011
  • Updated Oct. 4, 2011 at 10:31 AM UTC

  Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid

• Ask The Experts: Which Supplements Do Runners Need?

  • By Matt Fitzgerald
  • Published May. 20, 2011

  Matt Fitzgerald explains which are most beneficial.

• Ask The Experts: Marathon Training And Traveling

  • By Matt Fitzgerald
  • Published May. 10, 2011
  • Updated May. 10, 2011 at 9:48 AM UTC

  Don't let your training fall off track when you're on the road.

• Ask The Experts: Any Ideas For A New Goal After Setting A

  • By Mario Fraioli
  • Published Apr. 22, 2011
  • Updated Apr. 22, 2011 at 12:03 PM UTC

  Mario Fraioli describes how to tackle a new challenge after setting a personal best in the marathon.

• Ask The Experts: How Do I Get Rid Of These Huge Biceps?

  • By Matt Fitzgerald
  • Published Apr. 8, 2011
  • Updated Apr. 8, 2011 at 10:19 AM UTC

  There’s a reason former football players don’t win marathons.

• Ask The Experts: How Do I Avoid Stomach Troubles In

  • By Matt Fitzgerald
  • Published Feb. 17, 2011
  • Updated Feb. 17, 2011 at 11:56 AM UTC

  Matt Fitzgerald explains how to keep it all in check on race day.