Ask The Experts
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Ask The Experts / TrainingAsk The Experts: What Do You Think Of Junk Miles?
- By Mario Fraioli
Don't run miles just for the sake of running miles.
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Ask The Experts / TrainingAsk The Experts: Can I Run A 1/2 Marathon In 5 Weeks?
- By Mario Fraioli
Our resident running expert, Mario Fraioli, answers.
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Ask The Experts / Shoes and GearAsk The Experts: Should I Wear Racing Flats For The
- By Mario Fraioli
Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli
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Ask The Experts
Ask The Experts: What Can I Do About Pre-Race Nerves?
- By Matt Fitzgerald
Matt Fitzgerald gives advice on combatting pre-race anxiety.
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Ask The Experts
Ask The Experts: When Can I Start Training Again?
- By Matt Fitzgerald
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.
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Ask The Experts / Training
Ask The Experts: Should I Adjust For Heat & Humidity?
- By Mario Fraioli
Don't let heat and humidity hamper your training this summer!
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Ask The Experts
Ask The Experts: What’s The Best Way To Remove
- By Matt Fitzgerald
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid
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Ask The Experts
Ask The Experts: Which Supplements Do Runners Need?
- By Matt Fitzgerald
Matt Fitzgerald explains which are most beneficial.
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Ask The ExpertsAsk The Experts: How Often Should I Replace My Running
- By Mario Fraioli
Running shoe expert Mario Fraioli has the answer!



