Ask The Experts

• Ask The Experts / Training

  Ask The Experts: What Do You Think Of Junk Miles?

  • By Mario Fraioli

  Don't run miles just for the sake of running miles.

• Ask The Experts / Training

  Ask The Experts: Can I Run A 1/2 Marathon In 5 Weeks?

  • By Mario Fraioli

  Our resident running expert, Mario Fraioli, answers.

• Ask The Experts / Shoes and Gear

  Ask The Experts: Should I Wear Racing Flats For The

  • By Mario Fraioli

  Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli

• Ask The Experts / Shoes and Gear

  Ask The Experts: Which Shoes Should I Buy?

  • By Mario Fraioli

  There is no one "best" shoe for beginners -- or experienced runners, for that matter -- but the good news is there are lots of excellent

• Ask The Experts

  Ask The Experts: What Can I Do About Pre-Race Nerves?

  • By Matt Fitzgerald

  Matt Fitzgerald gives advice on combatting pre-race anxiety.

• Ask The Experts

  Ask The Experts: When Can I Start Training Again?

  • By Matt Fitzgerald

  It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.

• Ask The Experts / Training

  Ask The Experts: Should I Adjust For Heat & Humidity?

  • By Mario Fraioli

  Don't let heat and humidity hamper your training this summer!

• Ask The Experts

  Ask The Experts: What’s The Best Way To Remove

  • By Matt Fitzgerald

  Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid

• Ask The Experts

  Ask The Experts: Which Supplements Do Runners Need?

  • By Matt Fitzgerald

  Matt Fitzgerald explains which are most beneficial.

• Ask The Experts

  Ask The Experts: How Often Should I Replace My Running

  • By Mario Fraioli

  Running shoe expert Mario Fraioli has the answer!