Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli
Matt Fitzgerald gives advice on combatting pre-race anxiety.
It depends on the length of the race you’ve just completed, your fitness level, and when you plan to race next. Matt Fitzgerald explains.
Manipulating your training to avoid performance stagnation and keep it fun is the best way not just to moderate cortisol, but to avoid
Matt Fitzgerald explains which are most beneficial.
Don't let your training fall off track when you're on the road.
There’s a reason former football players don’t win marathons.
It's not as complicated as it sounds!
Contrary to what you’ve been taught, runners do not spontaneously combust on their seventh consecutive day of exercise.