All Posts Categorized ‘Ask The Experts’: Page 2

Ask The Experts: Is My Heart Rate Too High?

The short answer is: probably not!

Ask The Experts: How Fast Is “Hard”?

Matt Fitzgerald explains the difference between a fast pace and hard effort during a progression run or other types of high intensity

Ask The Experts: What’s The Best Weightlifting Program For Runners?

Learn why and how runners can use weight-lifting to their benefit.

Ask The Experts: Can I Double My Mileage?

Yes, if you go about it in the right way.

Ask The Experts: Can P90X Work For Runners?

Tony Horton's program wasn't originally meant for runners, but it certainly has its benefits!

Ask The Experts: How Should I Measure My Body Fat Percentage?

Racing Weight author Matt Fitzgerald explains the most effective and accurate ways for athletes to measure body fat percentage.

Ask The Experts: Am I Too Old To Run My First Half Marathon?

I am wondering if trying to train for a half marathon at this age is too much. Please advise.

Ask The Experts Live: ING Rock ‘n’ Roll Recap

Competitor's Mario Fraioli was at the ING Direct Cafe in Philadelphia last weekend for a live Ask The Experts.

Ask The Experts: How Many Hard Runs And Rides Should I Do?

Q. Dear Experts, I have been running and cycling for several years and only recently transitioned to triathlon. As a runner I’ve

Ask The Experts: What’s Your Take On POSE And Chi Running?

Q. Hello, Matt: I own two of your books, The Cutting-Edge Runner and Brain Training for Runners.  I have learned a lot and am still

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