All Ask The Experts: Page 2

• Ask The Experts: How Do I Find My Lactate Threshold?

  • By Matt Fitzgerald
  • Published Feb. 2, 2011
  • Updated Feb. 2, 2011 at 3:41 PM UTC

  It's not as complicated as it sounds!

• Ask The Experts: Do I Need A Weekly Day Off?

  • By Matt Fitzgerald
  • Published Jan. 18, 2011
  • Updated Jan. 18, 2011 at 10:33 AM UTC

  Contrary to what you’ve been taught, runners do not spontaneously combust on their seventh consecutive day of exercise.

• Ask The Experts: Is My Heart Rate Too High?

  • By Matt Fitzgerald
  • Published Jan. 6, 2011
  • Updated Jan. 6, 2011 at 12:11 PM UTC

  The short answer is: probably not!

• Ask The Experts: Speed Workouts During Marathon Training?

  • By Mario Fraioli
  • Published Jan. 5, 2011
  • Updated Jan. 5, 2011 at 11:08 AM UTC

  Mario Fraioli describes if, when, and how to incorporate shorter speed workouts into your marathon training program.

• Ask The Experts: How Fast Is “Hard”?

  • By Matt Fitzgerald
  • Published Nov. 29, 2010
  • Updated Nov. 29, 2010 at 12:43 PM UTC

  Matt Fitzgerald explains the difference between a fast pace and hard effort during a progression run or other types of high intensity

• Ask The Experts: How Do I Overcome My Sore Achilles?

  • By Matt Fitzgerald
  • Published Nov. 19, 2010
  • Updated Feb. 22, 2013 at 11:06 AM UTC

  Being cautious an patient is the key, says Matt Fitzgerald.

• Ask The Experts: What’s The Best Weightlifting

  • By Matt Fitzgerald
  • Published Nov. 10, 2010
  • Updated Nov. 10, 2010 at 11:31 AM UTC

  Learn why and how runners can use weight-lifting to their benefit.

• Ask The Experts: Can I Double My Mileage?

  • By Matt Fitzgerald
  • Published Nov. 2, 2010
  • Updated Nov. 3, 2010 at 11:32 AM UTC

  Yes, if you go about it in the right way.

• Ask The Experts: Can P90X Work For Runners?

  • By Matt Fitzgerald
  • Published Oct. 26, 2010

  Tony Horton's program wasn't originally meant for runners, but it certainly has its benefits!

• Ask The Experts: How Should I Measure My Body Fat

  • By Matt Fitzgerald
  • Published Oct. 12, 2010
  • Updated Oct. 12, 2010 at 10:34 AM UTC

  Racing Weight author Matt Fitzgerald explains the most effective and accurate ways for athletes to measure body fat percentage.