The short answer is: probably not!
Matt Fitzgerald explains the difference between a fast pace and hard effort during a progression run or other types of high intensity
Learn why and how runners can use weight-lifting to their benefit.
Yes, if you go about it in the right way.
Tony Horton's program wasn't originally meant for runners, but it certainly has its benefits!
Racing Weight author Matt Fitzgerald explains the most effective and accurate ways for athletes to measure body fat percentage.
I am wondering if trying to train for a half marathon at this age is too much. Please advise.
Competitor's Mario Fraioli was at the ING Direct Cafe in Philadelphia last weekend for a live Ask The Experts.
Q. Dear Experts, I have been running and cycling for several years and only recently transitioned to triathlon. As a runner I’ve
Q. Hello, Matt: I own two of your books, The Cutting-Edge Runner and Brain Training for Runners. I have learned a lot and am still