All Posts Categorized ‘Ask The Experts’: Page 3

Ask The Experts: Can I Get Faster At 40?

Q. Dear Experts, I’m 39 years old (40 in November) and have been running for five years after a long stretch of inactivity during my

Ask The Experts: Is Increasing My Long Run By One Mile Per Week Excessive?

Q. I’m upping my mileage for a half marathon. I’ve done several in the past, including two marathons. Is an increase of a mile per week

Ask The Experts: Why Am I Slower Outdoors Than On A Treadmill?

Q. Dear Experts, Last year I weighed in at 274 lbs, was on beta blockers, and had numerous issues with my knees and shoulders. Since

Ask The Experts: Why Did I Hit The Wall?

Q. Dear Matt and Mario, During the Rock ‘n’ Roll Chicago Half Marathon I was going strong for the first seven miles at the pace

Ask The Experts: How Do I Keep My Training Going While Traveling?

Q. Matt and Mario, I am training for the NYC Marathon. I have quite a bit of traveling coming up and I need to keep up my training. What

Ask The Experts: How Many Half Marathons Are Too Many?

Hello Mario, I have been running now for two and a half years. In those two and a half years I have run fifteen 5K’s, six 5-mile

Ask The Experts: How Do I Set A Goal For My First Marathon?

Hi Guys, I just started running a couple of months ago, and am currently training for my first marathon in November. My question is, how

Ask The Experts: Should I Adjust My Pace For Hills & Dirt?

Hi Mario and Matt, I’m training for my second marathon (10/10/10) and having trouble with pacing during my long runs.  For my first

Ask The Experts: I Have Pain In My Calf. What Should I Do?

Dear Matt, I am a runner and I have a pain in my upper calf. What do you suggest I do? I run thrity miles a week. I have experiencd calf

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