All Ask The Experts: Page 3

• Ask The Experts: Am I Too Old To Run My First Half Marathon?

  • By Matt Fitzgerald
  • Published Sep. 30, 2010
  • Updated Sep. 30, 2010 at 2:01 PM UTC

  I am wondering if trying to train for a half marathon at this age is too much. Please advise.

• 

  Ask The Experts Live: ING Rock ‘n’ Roll Recap

  • By Mario Fraioli
  • Published Sep. 24, 2010
  • Updated Sep. 27, 2010 at 8:17 PM UTC

  Competitor's Mario Fraioli was at the ING Direct Cafe in Philadelphia last weekend for a live Ask The Experts.

• Ask The Experts: How Many Hard Runs And Rides Should I Do?

  • By Matt Fitzgerald
  • Published Sep. 20, 2010
  • Updated Sep. 24, 2010 at 1:18 PM UTC

  Q. Dear Experts, I have been running and cycling for several years and only recently transitioned to triathlon. As a runner I’ve

• Ask The Experts: What’s Your Take On POSE And Chi

  • By Matt Fitzgerald
  • Published Sep. 14, 2010
  • Updated Sep. 14, 2010 at 9:32 PM UTC

  Q. Hello, Matt: I own two of your books, The Cutting-Edge Runner and Brain Training for Runners.  I have learned a lot and am still

• Ask The Experts: Can I Get Faster At 40?

  • By Matt Fitzgerald
  • Published Sep. 8, 2010
  • Updated Sep. 8, 2010 at 3:23 PM UTC

  Q. Dear Experts, I’m 39 years old (40 in November) and have been running for five years after a long stretch of inactivity during my

• Ask The Experts: Is Increasing My Long Run By One Mile Per

  • By Mario Fraioli
  • Published Sep. 3, 2010
  • Updated Sep. 8, 2010 at 3:21 PM UTC

  Q. I’m upping my mileage for a half marathon. I’ve done several in the past, including two marathons. Is an increase of a mile per week

• Ask The Experts: Why Am I Slower Outdoors Than On A

  • By Matt Fitzgerald
  • Published Aug. 31, 2010
  • Updated Sep. 8, 2010 at 3:20 PM UTC

  Q. Dear Experts, Last year I weighed in at 274 lbs, was on beta blockers, and had numerous issues with my knees and shoulders. Since

• Ask The Experts: Why Did I Hit The Wall?

  • By Matt Fitzgerald
  • Published Aug. 23, 2010
  • Updated Sep. 8, 2010 at 3:16 PM UTC

  Q. Dear Matt and Mario, During the Rock ‘n’ Roll Chicago Half Marathon I was going strong for the first seven miles at the pace

• Ask The Experts: How Do I Keep My Training Going While

  • By Matt Fitzgerald
  • Published Aug. 18, 2010
  • Updated Sep. 8, 2010 at 2:32 PM UTC

  Q. Matt and Mario, I am training for the NYC Marathon. I have quite a bit of traveling coming up and I need to keep up my training. What

• Ask The Experts: How Many Half Marathons Are Too Many?

  • By Mario Fraioli
  • Published Aug. 12, 2010
  • Updated May. 9, 2013 at 11:07 AM UTC

  Hello Mario, I have been running now for two and a half years. In those two and a half years I have run fifteen 5K’s, six 5-mile