For most runners in the United States, a used pair of running shoes is an afterthought, tucked away in a closet somewhere or relegated to
Running hits your bones, muscles, and tendons with large amounts of force — it’s critical to control these forces.
This post originally appeared on Triathlete.com. To take an elevator to the top of China’s Shanghai Tower, 128 stories high, takes
New to running? These are the workouts that should make up your training plan.