A new partnership with Reebok, combined with a strong sense of community and competitive environments, will keep momentum going.
By T.J. Murphy I’m in Day 2 of following the basic protocols involved in following the Zone Diet, as prescribed by Dr. Barry Sears.
It's all about small meals and balance.
A report on using Crossfit Endurance for half-marathon training.
Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?
If measurement the key to fat loss, the first stop is the gold standard of body fat analysis: the DEXA body composition scan.
T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.
T.J. compares his old training approach to his current CrossFit Endurance method of half-marathon training.