All Burning Runner: Page 1

Inside The CrossFit Culture, Part II: The Overhaul

By TJ Murphy
Published Oct. 18, 2011
Updated Feb. 19, 2013 at 8:50 AM UTC

How Briana Drost lost 30 pounds and went from desk potato to competitive CrossFit athlete.

Burning Runner: Inside The CrossFit Culture
- By TJ Murphy
- Published Aug. 8, 2011
- Updated Feb. 19, 2013 at 8:50 AM UTC
A new partnership with Reebok, combined with a strong sense of community and competitive environments, will keep momentum going.
Burning Runner: 13 Rules of the Zone Diet
- By
- Published Jun. 2, 2011
By T.J. Murphy I’m in Day 2 of following the basic protocols involved in following the Zone Diet, as prescribed by Dr. Barry Sears.
Burning Runner: Crossfit Endurance And Trying The Zone Diet
- By TJ Murphy
- Published Jun. 1, 2011
- Updated Feb. 19, 2013 at 8:50 AM UTC
It's all about small meals and balance.
Burning Runner: 6 Weeks To Rock ‘n’ Roll Seattle
- By
- Published May. 9, 2011
- Updated May. 9, 2011 at 5:37 PM UTC
A report on using Crossfit Endurance for half-marathon training.
Burning Runner: Replacing High-Mileage With Crossfit
- By TJ Murphy
- Published May. 5, 2011
- Updated Feb. 19, 2013 at 8:50 AM UTC
Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?
Burning Runner: No Missed Measurements
- By Mario Fraioli
- Published Apr. 6, 2011
If measurement the key to fat loss, the first stop is the gold standard of body fat analysis: the DEXA body composition scan.
Burning Runner: The Paleo-Zone 2-Week Challenge
- By Mario Fraioli
- Published Mar. 31, 2011
T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.
Burning Runner: Comparing Opposite Approaches
- By Mario Fraioli
- Published Mar. 29, 2011
T.J. compares his old training approach to his current CrossFit Endurance method of half-marathon training.
Burning Runner: Daily Training Log, March 24
- By Mario Fraioli
- Published Mar. 24, 2011
T.J. Murphy reports on half-marathon training the CrossFit Endurance way.