Burning Runner

• Burning Runner / CrossFit

  Inside The CrossFit Culture, Part II: The Overhaul

  • By TJ Murphy

  How Briana Drost lost 30 pounds and went from desk potato to competitive CrossFit athlete.

• Burning Runner / CrossFit

  Burning Runner: Inside The CrossFit Culture

  • By TJ Murphy

  A new partnership with Reebok, combined with a strong sense of community and competitive environments, will keep momentum going.

• Burning Runner

  Burning Runner: 13 Rules of the Zone Diet

  • By tmurphy

  By T.J. Murphy I’m in Day 2 of following the basic protocols involved in following the Zone Diet, as prescribed by Dr. Barry Sears.

• Burning Runner / CrossFit / Nutrition / San Antonio

  Burning Runner: Crossfit Endurance And Trying The Zone Diet

  • By TJ Murphy

  It's all about small meals and balance.

• Burning Runner

  Burning Runner: 6 Weeks To Rock ‘n’ Roll Seattle

  • By tmurphy

  A report on using Crossfit Endurance for half-marathon training.

• Burning Runner / CrossFit

  Burning Runner: Replacing High-Mileage With Crossfit

  • By TJ Murphy

  Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?

• Burning Runner

  Burning Runner: No Missed Measurements

  • By Mario Fraioli

  If measurement the key to fat loss, the first stop is the gold standard of body fat analysis: the DEXA body composition scan.

• Burning Runner

  Burning Runner: The Paleo-Zone 2-Week Challenge

  • By Mario Fraioli

  T.J. discusses the importance of diet in relation to his new CrossFit Endurance training approach.

• Burning Runner

  Burning Runner: Comparing Opposite Approaches

  • By Mario Fraioli

  T.J. compares his old training approach to his current CrossFit Endurance method of half-marathon training.

• Burning Runner

  Burning Runner: Daily Training Log, March 24

  • By Mario Fraioli

  T.J. Murphy reports on half-marathon training the CrossFit Endurance way.