Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.
With all the discussion and focus surrounding speed workouts, long runs and mileage, we often lose sight of the most dominant aspect of any
I was fortunate to have raced alongside one of the greatest American distance runners of all time, Bob Kennedy, a two-time Olympian who
Avoid running-related injuries with these three helpful tips.
Putting a plan in place is key to going after your goals.
Keep the momentum going as you prepare for longer races.
Learn how to shift the focus of your half-marathon training.
Follow these guidelines and perform well at your upcoming races—including the annual Turkey Trot.
A proper warm-up before a race or a workout is key to staying healthy and performing at your best, writes coach Alan Culpepper.