Coach Culpepper

Coach Culpepper: Easing Kids Into Running

Teaching kids to run requires an approach that goes against the trend in most youth sports these days.

Coach Culpepper: What I Learned From The Olympics

Two-time U.S. Olympian Alan Culpepper reflects on the rare opportunity to compete in the Olympics and how to perform your best on a world

Coach Culpepper: Supplementing Running with Strength Training

Coach Culpepper says there are two key things to think about when making strength training a part of your overall routine.

Coach Culpepper: Add Variety to Your Training

Switching up your training between trail, road and track will make you not only a versatile runner, but also a stronger one.

Coach Culpepper: Fueling Your Training

Coach Culpepper covers the most effective way to fuel during training.

Coach Culpepper: What I Learned From Steve Jones

Coach Culpepper shares words of training wisdom from the once world-class runner, now part-time coach and painter, Steve Jones.

Coach Culpepper: Don’t Fight the Weather, Deal With It

Avoid running in harsh weather conditions with these three adjustments to your outdoor routine.

Coach Culpepper: Evaluating a Race

Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.

Coach Culpepper: The Real Benefit of Easy Days

With all the discussion and focus surrounding speed workouts, long runs and mileage, we often lose sight of the most dominant aspect of any

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