It's all about small meals and balance.
Want to take your training further? Give this 12-week advanced plan a try!
Is LSD, Arthur Lydiard-style training the only way to train as a distance runner?
Check out these great photos from last weekend's CrossFit Endurance Seminar in Hermosa Beach, California.
T.J. recaps last weekend's CrossFit Endurance seminar and then explains his new training approach.