Injury Prevention
Is Squeezing 100% Out Of Yourself Worth The Risk?
Or are you satisfied with performing to 90% of your potential but with less chance of injury?
Exercise Dos And Don’ts For Expecting Mothers
Maintaining a healthy lifestyle during pregnancy is good for both mom and baby.
The Antidote To A Sedentary Desk Job
Lessen your likelihood of injury with these simple stretches.
Bend-Aid: The Benefits Of Practitioner-Assisted Stretching
Practitioner-assisted stretching may be just the ticket to keep your body in balance.
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Injury Prevention / VideoMonday Minute: Stability Ball Pushup
- By Tim Crowley
This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.
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Injury Prevention / VideoMonday Minute: Eccentric Calf Raise
- By Tim Crowley
Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.
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Injury Prevention / Inside The MagazineThe ART Of Injury Prevention And Optimal Performance
- By Mackenzie Lobby
The treatment of soft tissue injuries will never be the same.
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Injury Prevention / TrainingThe Case For Cross Training
- By Courtney Baird
High volume doesn't always have to mean high mileage.
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Injury Prevention / VideoMonday Minute: Spine Extension Using A Foam Roller
- By Running
This exercise will improve posture and helps to make your arms more efficient while running.
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Injury Prevention / Inside The MagazineInjury Avoidance: Rest Isn’t Always Enough
- By Running
Finding a balance between your training load and how much your body can handle can help in your recovery.