All Posts Categorized ‘Running Doc’: Page 1

Ask The Running Doc: How Can I Train & Race In The Heat?

Use these tips to stay cool this summer.

The Running Doc’s Warm-Weather Racing Tips

It's going to be getting hot outside soon. Use these suggestions to stay cool this summer.

Ask The Running Doc: How Do I Get Rid Of IT Band Syndrome?

Follow this advice and you'll be pain-free in 4 weeks or less!

The Running Doc Discusses Menstrual Irregularities

Learn the risk factors and the most effective treatments.

Running Doc: Are Women More Suited For Endurance Than Men?

The Running Doc explains why women might be better equipped for endurance events.

The Running Doc’s Recommendations For Runners With Diabetes

Remember that your training sessions are the time to practice what you will do on race day.

The Running Doc’s 10 Commandments Of Marathon Running

There’s nothing common about common sense.

The Running Doc’s Race-Week Recommendations

Follow these guidelines to make your next race a smashing success!

The Running Doc’s Training Recommendations

Dr. Lewis Maharam explains what to do during training to help achieve success at your event.

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