Injury Prevention

Tips on Confronting & Managing Chronic Pain

By Kyle Norman, MS, CSCS | June 4, 2018

Chronic pain is frustrating to live with, especially for athletes and runners. Unlike the healing process of an acute injury, chronic pain

What You Need to Know About Osteitis Pubis

By Amanda Loudin | June 4, 2018

Many elites consider fourth place to be the worst. It’s just out of medal count, glory and often times, a paycheck. But for 29-year-old

Ask a PT: Heel Striking & Chronic RLE Pain

By Dr. Marc Robinson | May 30, 2018

Q: Is a mild heel strike bad? Hey there Competitor! I’ve been running for 23 years now, with the last 10 or so serious. The last five

4 Ways Massage Therapy Benefits Runners

By Trisha Haws, LMT, LST | May 26, 2018

Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:

6 Ways Acupuncture Can Benefit Runners

By Cate Hotchkiss, M.S. | April 27, 2018

This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.

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