All Injury Prevention Page: 1

 Injury Prevention

• Monday Minute: The Pull Through
  This is a great lower body exercise that will help increase leg strength and back strength.
• Monday Minute: The Bird Dog
  This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.
• Monday Minute: Side Bridge Runner
  Tim Crowley and friends demonstrate the side bridge runner, an exercise specific to runners that engages the glute medius and promotes both

• Benefits of Yoga For Runners
• Monday Minute: Oblique Crunch
• Injury Prevention's Big Bang Theory
• Monday Minute: The Sprinter Start
• Apply Some Kinesiology Tape To Combat Injury
• Monday Minute: Lying Knee To Knee Stretch
• Dealing With Injuries That Aren’t Really Injuries
• Monday Minute: Active Hamstring Stretch
• Monday Minute: Calf Self Massage
• Monday Minute: Half Kneel Cable Lift