Injury Prevention

Self-Massage Tips for Runners

By Amanada McCracken | July 13, 2018

Follow those techniques to help loosen tight muscles—which will help your running.

6 Injury-Reducing Exercises For Runners

By Jon-Erik Kawamoto, CSCS | July 6, 2018

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

Tips on Confronting & Managing Chronic Pain

By Kyle Norman, MS, CSCS | June 4, 2018

Chronic pain is frustrating to live with, especially for athletes and runners. Unlike the healing process of an acute injury, chronic pain

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