All Posts Categorized ‘Injury Prevention’: Page 2

Monday Minute: Wall Hip Flexor Mobilization

This great stretch will help open up the hips and increase mobility.

Monday Minute: Supine Bridge

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

Monday Minute: Cradle Walk

This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.

Are Shoes Really To Blame For Running Injuries?

There’s no disputing the fact that the injury rate in running is very high. But is footwear really to blame?

Monday Minute: Stability Ball Roll Out

The stability ball roll out will teach your core to resist over-extension and support your entire body.

Running Knee Injuries 101

Many runners will experience a knee injury at some point. Here's an introduction on the most common sources of the pain.

How To Beat Runner’s Knee

The most common running injury is not what you think it is.

Single-Leg Drills For Balanced Running

Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.

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