All Posts Categorized ‘Injury Prevention’: Page 2

The Effect of Asymmetry On Running Performance and Injury Prevention

How much does a lack of symmetry matter to runners?

3 Foam Rolling Exercises for the Injury-Prone Runner

Use this sequence to keep your IT band, hamstrings and quads happy.

Hip Adductors: The Root of Your Injuries?

Some exercises you can do to keep your hip adductors strong.

Why Ankle Injuries Can Have Long-Lasting Effects

Ankle injuries aren't as minor as we may think.

2 New Approaches to Reducing Knee Pain While Running

A quick form tweak may be all you need.

Running and Chafing: 5 Tips To Ward Off Unwelcome Irritation

There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate

Eliminate Knee Problems With The Chair Stretch

Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.

The Dangers of Overstriding—and How to Stop It

Want to run healthy forever? Start here. It is well-known that 65-75 percent of runners experience an injury every year (1). This makes

Solving The Mystery of Side Stitches In Runners

Side stitches have been hard to study because of their transient nature and lack of definition.

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