All Posts Categorized ‘Injury Prevention’: Page 2

Combat Injury With This Resistance Band Workout

A resistance band workout can allow you to better target certain muscle groups above and beyond what you could do with free weights.

4 Tools That Are An Injured Runner’s Best Friends

When running injuries threaten your next race, try using these physical therapist-approved tools to fight back and stay on track.

Why You Should Stretch After Your Run And Not Before

Find out how thoughts on when to stretching have changed and why it is better after a run.

How Runners Can Combat Spring Allergies

If high pollen counts and spring allergies are making your runs miserable, we have a solution. Try these steps to combat allergens.

How to Recover From The Boston Marathon in 3 Easy Steps

Running a marathon is challenging. Figuring out how to recover post-race doesn't have to be, especially if you follow this guide.

Wise Tips From Masters Runners On Staying Fit and Injury-Free

Successful masters runners give insight into maintaining one's fitness and staying injury-free past the age of 40.

6 Ways Acupuncture Can Benefit Runners

This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.

Air Force Vet Treating Plantar Fasciitis One Pair of Flip Flops at a Time

Dr. Meredith Warner, an orthopedic surgeon in the Air Force, has designed flip flops to help treat and beat plantar fasciitis.

How to Reduce Delayed Onset Muscle Soreness After a Big Race

Follow these helpful tips for preventing delayed onset muscle soreness, which is your body’s reaction to overexertion.

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