All Posts Categorized ‘Injury Prevention’: Page 2

Monday Minute: TRX Lunge & Lunge Hop

Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

Five Essential Strength Training Exercises For Runners

Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.

The Rule Of Two: Coming Back After Injury

The key for a successful return to running is allowing the soft tissues to have the chance to adapt.

Get Strong With The Clean Workout

“If you only have the time for one exercise, this should be the one you do.”

How To Beat An Insertional Achilles Injury

Learn how to treat and beat this painful running injury.

Monday Minute: Front Squat

Tim Crowley demonstrates the front squat, a great exercise that increases power and improves flexibility through the hips.

New Techniques For Treating Plantar Fasciitis

Plantar fasciitis can be a painful injury, but there are plenty of ways to fix it.

Getting To The Source Of An Injury

Instead of using the band-aid method to fix an injury, find the root of the problem — which is usually poor running form.

6 Injury-Reducing Exercises For Runners

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

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