All Posts Categorized ‘Injury Prevention’: Page 2

Injury Prevention 101: The Piriformis and the Glute

Some good tips on keeping the outside of your hips mobile and injury-free.

The Runner’s DIY Guide to Knee Pain

Ignoring a knee injury is done at great risk of worsening the damage or causing additional injuries.

Summer’s Here: Protect Yourself From Skin Cancer

When it comes to taking your skin seriously, it’s always too early—until it’s too late.

How to Loosen Your Feet With a Golf Ball

As a runner, your feet will take a pounding, regardless of what shoes you wear or how much experience you have. “A lot of runners

Med Tent: Tips for Injury-Free Running

How do you stay injury free? Nothing's guaranteed, but there are things you can do to cut down the risk.

Injury Prevention 101: The Role of Running Shoes and Orthotics

How do shoes and orthotics play a role in injury prevention?

Injury Prevention 101: Lower Leg Care

A good look at lower leg function and how to best strengthen it.

Injury Prevention 101: Introduction to Foot Care

What parts of the foot need the most attention, and what are the best ways to care for your feet?

How To: Tennis Ball Upper Back Massage

Keep your massages cheap by doing them yourself.

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