All Posts Categorized ‘Injury Prevention’: Page 2

Air Force Vet Treating Plantar Fasciitis One Pair of Flip Flops at a Time

Dr. Meredith Warner, an orthopedic surgeon in the Air Force, has designed flip flops to help treat and beat plantar fasciitis.

How to Reduce Delayed Onset Muscle Soreness After a Big Race

Follow these helpful tips for preventing delayed onset muscle soreness, which is your body’s reaction to overexertion.

7 Injury Prevention Strategies for Pain-Free Running

It's easy to get injured from running if you're not following these seven basic injury prevention strategies.

How Running Surfaces and Speed Influences Your Risk of Injury

Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.

Why Your Upper Back Hurts When You Run

At the end of a long hard run, you expect your legs and lungs to be burning, but your upper back? No way. Unfortunately, “it’s a very

Blisters: A 9-Step Plan for Trail Runners to Address Them

Blisters are a pain for runners, but they can be dealt with and even prevented.

Injuries Suck—Here’s How to Make the Best of Them

Turn your injury into an opportunities.

Why the Big Toe is a Big Part of Running

Why the big toe—and any problems with it—can have a big impact on your running.

Ingrown Toenails: How to Treat and Prevent Them

Make sure ingrown toenails don't slow you down.

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