All Posts Categorized ‘Injury Prevention’: Page 2

Love Your Maximalist Shoes? What You Need to Know

Mobility, balance and stability are important for all runners, regardless of what style of shoe you you wear.

7 Injuries That Could Be Causing Your Hip Pain

The hip joint is less prone to injury than the lower leg but can still be afflicted by a number of hip pain issues both big and small.

How Runners Can Solve a Sore Achilles Problem

Achilles tendinopathy is treatable—with the proper approach.

Is It Really About Mind Over (Injured) Matter?

Rehabbing your mind is important when healing your injured body.

The Effect of Asymmetry On Running Performance and Injury Prevention

How much does a lack of symmetry matter to runners?

3 Foam Rolling Exercises for the Injury-Prone Runner

Use this sequence to keep your IT band, hamstrings and quads happy.

Hip Adductors: The Root of Your Injuries?

Some exercises you can do to keep your hip adductors strong.

Why Ankle Injuries Can Have Long-Lasting Effects

Ankle injuries aren't as minor as we may think.

2 New Approaches to Reducing Knee Pain While Running

A quick form tweak may be all you need.

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