All Posts Categorized ‘Injury Prevention’: Page 2

Single-Leg Drills For Balanced Running

Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.

Video: Stay Injury-Free With Self Massage

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

Video: Yoga For Runners — Warrior III Pose

This pose will help to strengthen your hips, hamstrings and core areas.

Med Tent: How To Identify, Treat & Prevent Stress Fractures

Dr. Jordan Metzl gives you the scoop in this informative video.

Video: The Importance Of Sleep

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Expert Advice: Did I Pull Or Tear A Muscle?

Dr. John Post says muscular injury patterns can be graded according to a 1-3 scale.

The 3 Best Core Exercises For Runners

Forget crunches. They’re not specific enough to running. Do these moves instead.

Monday Minute: Stability Ball Pushup

This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.

Understanding Foot Fractures And How To Treat Them

If caught early, many of these types of injuries can be easily treated.

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