A resistance band workout can allow you to better target certain muscle groups above and beyond what you could do with free weights.
When running injuries threaten your next race, try using these physical therapist-approved tools to fight back and stay on track.
Find out how thoughts on when to stretching have changed and why it is better after a run.
If high pollen counts and spring allergies are making your runs miserable, we have a solution. Try these steps to combat allergens.
Running a marathon is challenging. Figuring out how to recover post-race doesn't have to be, especially if you follow this guide.
Successful masters runners give insight into maintaining one's fitness and staying injury-free past the age of 40.
This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.
Dr. Meredith Warner, an orthopedic surgeon in the Air Force, has designed flip flops to help treat and beat plantar fasciitis.
Follow these helpful tips for preventing delayed onset muscle soreness, which is your body’s reaction to overexertion.