All Posts Categorized ‘Injury Prevention’: Page 2

Monday Minute: Lateral Squat Walk

Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.

Four Key Core Exercises For Runners

Reduce the risk of injuries without ever leaving your living room!

6 Reasons To Go See A Physical Therapist

If any of these sound familiar, raise the alarm and head to the doc.

Neuromotor Coordination And The Prevention Of Running Injuries

Runners and researchers are always trying to seek the best way to prevent injuries. Thomas C. Michaud provides some tips.

Monday Minute: TRX Lunge & Lunge Hop

Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

Five Essential Strength Training Exercises For Runners

Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.

The Rule Of Two: Coming Back After Injury

The key for a successful return to running is allowing the soft tissues to have the chance to adapt.

Get Strong With The Clean Workout

“If you only have the time for one exercise, this should be the one you do.”

How To Beat An Insertional Achilles Injury

Learn how to treat and beat this painful running injury.

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