All Posts Categorized ‘Injury Prevention’: Page 2

New Exercises For Fixing Achilles Injuries

Avoid chronic issues by strengthening your tendons and making them more resilient.

Self-Massage Tips for Runners

Follow those techniques to help loosen tight muscles—which will help your running.

Monday Minute: Standing One-Arm Cable Row

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

Sliding Your Way To Fewer Running Injuries

Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.

Monday Minute: Dumbbell Reverse Lunge

Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!

Monday Minute: Wall Psoas Hold

Increase stride length and reduce injury risk with this excellent exercise!

Monday Minute: Wall Hip Flexor Mobilization

This great stretch will help open up the hips and increase mobility.

Monday Minute: Supine Bridge

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

Ask Mario: How Should I Train Through An Injury?

Don't lose faith in your fitness during these last few weeks before your race.

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