Successful masters runners give insight into maintaining one's fitness and staying injury-free past the age of 40.
This centuries-old therapy can help you perform your best. Here's what you need to know before signing up for acupuncture.
Dr. Meredith Warner, an orthopedic surgeon in the Air Force, has designed flip flops to help treat and beat plantar fasciitis.
Follow these helpful tips for preventing delayed onset muscle soreness, which is your body’s reaction to overexertion.
It's easy to get injured from running if you're not following these seven basic injury prevention strategies.
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem.
At the end of a long hard run, you expect your legs and lungs to be burning, but your upper back? No way. Unfortunately, “it’s a very
Blisters are a pain for runners, but they can be dealt with and even prevented.
Turn your injury into an opportunities.