Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.
Reduce the risk of injuries without ever leaving your living room!
If any of these sound familiar, raise the alarm and head to the doc.
Runners and researchers are always trying to seek the best way to prevent injuries. Thomas C. Michaud provides some tips.
Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.
Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.
The key for a successful return to running is allowing the soft tissues to have the chance to adapt.
“If you only have the time for one exercise, this should be the one you do.”
Learn how to treat and beat this painful running injury.