All Injury Prevention: Page 2
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Monday Minute: Active Hamstring Stretch
- By Competitor Running
Increase your hamstring's range of motion with this excellent exercise.
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Monday Minute: Calf Self Massage
- By Eric Cressey, MA, CSCS
This will work out the kinks in your calves...and also test your pain threshold.
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Monday Minute: Half Kneel Cable Lift
- By Tim Crowley
Tim Crowley shows us how to strengthen your rotating core muscles and upper body muscles to make you a more resilient runner.
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Monday Minute: Scapular Wall Slide
- By Eric Cressey, MA, CSCS
Increase shoulder strength and improve posture and running efficiency with this excellent exercise!
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Monday Minute: Side T Reverse Fly
- By Tim Crowley
This exercise that will build core strength and get your glute medius firing, lessening the likelihood of injury.
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Monday Minute: Slideboard Leg Curl
- By Tim Crowley
This excellent exercise for endurance athletes that stabilizes the hips, activates the glutes and engages the hamstrings.
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Five DIY Remedies For Plantar Fasciitis
- By Sabrina Grotewold
The right kind of self treatment can help you knock out this annoying injury.
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Monday Minute: Single-Leg Dead Lift
- By Tim Crowley
This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.
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The 3 Best Core Exercises For Runners
- By Matt Fitzgerald
Forget crunches. They’re not specific enough to running. Do these moves instead.
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Get Strong With The Clean Workout
- By Erin Beresini
“If you only have the time for one exercise, this should be the one you do.”
