All Posts Categorized ‘Injury Prevention’: Page 2

Monday Minute: Stability Ball Roll Out

The stability ball roll out will teach your core to resist over-extension and support your entire body.

Running Knee Injuries 101

Many runners will experience a knee injury at some point. Here's an introduction on the most common sources of the pain.

How To Beat Runner’s Knee

The most common running injury is not what you think it is.

Single-Leg Drills For Balanced Running

Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.

Video: Stay Injury-Free With Self Massage

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

Video: Yoga For Runners — Warrior III Pose

This pose will help to strengthen your hips, hamstrings and core areas.

Med Tent: How To Identify, Treat & Prevent Stress Fractures

Dr. Jordan Metzl gives you the scoop in this informative video.

Video: The Importance Of Sleep

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Expert Advice: Did I Pull Or Tear A Muscle?

Dr. John Post says muscular injury patterns can be graded according to a 1-3 scale.

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