All Posts Categorized ‘Injury Prevention’: Page 2

How To Beat Runner’s Knee

The most common running injury is not what you think it is.

Single-Leg Drills For Balanced Running

Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.

Video: Stay Injury-Free With Self Massage

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

Video: Yoga For Runners — Warrior III Pose

This pose will help to strengthen your hips, hamstrings and core areas.

Med Tent: How To Identify, Treat & Prevent Stress Fractures

Dr. Jordan Metzl gives you the scoop in this informative video.

Video: The Importance Of Sleep

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Expert Advice: Did I Pull Or Tear A Muscle?

Dr. John Post says muscular injury patterns can be graded according to a 1-3 scale.

The 3 Best Core Exercises For Runners

Forget crunches. They’re not specific enough to running. Do these moves instead.

Monday Minute: Stability Ball Pushup

This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.

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