All Posts Categorized ‘Injury Prevention’: Page 3

Eliminate Knee Problems With The Chair Stretch

Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.

The Dangers of Overstriding—and How to Stop It

Want to run healthy forever? Start here. It is well-known that 65-75 percent of runners experience an injury every year (1). This makes

Solving The Mystery of Side Stitches In Runners

Side stitches have been hard to study because of their transient nature and lack of definition.

5 Steps to Minimizing Inflammation Without Using Medicine

Some natural and holistic ways to fight inflammation.

The Truth About Shin Splints and Running

Many runners—especially new runners—experience this pain. What should you do?

The Science (and Strategy) Behind Sweating

This article first appeared on Women’s Running. Sweating is a natural process critical for helping our hard-working bodies deal with

A DIY Guide to Managing IT Band Syndrome

What causes it, and what can you do?

Are Larger Runners More Injury-Prone?

Do Clydesdale and Athena runners have challenges unique to runners of their size?

Runners and GI Issues: An Overview

Here are the foods and habits that often cause GI distress for athletes:

Migranes and Running: 3 Tips to Battle Exertional Headaches

Run-induced headaches are a pain; here's how to keep them in check.

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