All Posts Categorized ‘Injury Prevention’: Page 3

Why the Big Toe is a Big Part of Running

Why the big toe—and any problems with it—can have a big impact on your running.

Ingrown Toenails: How to Treat and Prevent Them

Make sure ingrown toenails don't slow you down.

How Runners Can Treat and Prevent Knee Arthritis

Find ways to train and maintain fitness while reducing the wear and tear on your knees.

Love Your Maximalist Shoes? What You Need to Know

Mobility, balance and stability are important for all runners, regardless of what style of shoe you you wear.

7 Injuries That Could Be Causing Your Hip Pain

The hip joint is less prone to injury than the lower leg but can still be afflicted by a number of hip pain issues both big and small.

How Runners Can Solve a Sore Achilles Problem

Achilles tendinopathy is treatable—with the proper approach.

Is It Really About Mind Over (Injured) Matter?

Rehabbing your mind is important when healing your injured body.

The Effect of Asymmetry On Running Performance and Injury Prevention

How much does a lack of symmetry matter to runners?

3 Foam Rolling Exercises for the Injury-Prone Runner

Use this sequence to keep your IT band, hamstrings and quads happy.

Hip Adductors: The Root of Your Injuries?

Some exercises you can do to keep your hip adductors strong.

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