Use this sequence to keep your IT band, hamstrings and quads happy.
Some exercises you can do to keep your hip adductors strong.
Ankle injuries aren't as minor as we may think.
A quick form tweak may be all you need.
There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate
Many knee issues, from IT Band Syndrome to a sore knee, are often rooted in the hips.
Want to run healthy forever? Start here. It is well-known that 65-75 percent of runners experience an injury every year (1). This makes
Side stitches have been hard to study because of their transient nature and lack of definition.
Some natural and holistic ways to fight inflammation.
Many runners—especially new runners—experience this pain. What should you do?