All Posts Categorized ‘Injury Prevention’: Page 3

Weak In The Knees? Strengthen Your Hips

Studies provide encouraging evidence for knock-kneed runners.

New Runner: Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

Monday Minute: Eccentric Calf Raise

Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.

New Runner: No Pain, No Gain?

Learning to listen to your body can save you a lot of time and frustration.

Avoiding Injuries Requires More Than Rest And Ice

Finding a balance between your training load and how much your body can handle can help in your recovery.

Monday Minute: Thoracic Spine Extension

This exercise will improve posture and helps to make your arms more efficient while running.

Reduce Injury Risk With A Stronger Core

Strengthening your core is key to reducing injury risk and improving your level of fitness.

Cross-Training 101: Avoiding Overtraining When Injured

The proper balance of quality and quantity is key when developing a cross-training program.

Land Softly And Carry Less Injury Risk

A couple simple stride tweaks may reduce injury risk.

The 5 Most Troublesome Running Injuries

Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.

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