All Injury Prevention: Page 3

Monday Minute: VMO Dip
- By Training
Looking to alleviate knee pain and develop more efficient knee cap tracking? Try this exercise!
Expert Advice: The Best Way To Avoid Injury
- By Sabrina Grotewold
Learn how you can run fewer miles without sacrificing speed.
Land Softly And Carry Less Injury Risk
- By Matt Fitzgerald
A couple simple stride tweaks may reduce injury risk.
Monday Minute: Standing One-Arm Cable Row
- By Eric Cressey, MS, CSCS
This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.
Med Tent: How To Combat Stress Fractures
- By Jordan Metzl, M.D.
Dr Jordan Metzl gives you the scoop in this informative video.
Monday Minute: Dumbell Reverse Lunge
- By Eric Cressey, MS, CSCS
Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!
4 Eating Habits That Reduce Injury Risk
- By Matt Fitzgerald
Use these performance nutrition tips to stay healthy.
Top Tips For Safe Winter Running
- By Jeff Gaudette
Use these safety-minded suggestions for keeping most of your running outside this winter--and making the most of it, too.
Monday Minute: Wall Psoas Hold
- By Eric Cressey, MA, CSCS
Increase stride length and reduce injury risk with this excellent exercise!
The Rule Of Two: Coming Back After Injury
- By Brian Hodge, MSPT
The key for a successful return to running is allowing the soft tissues to have the chance to adapt.