We take a deeper look into one of running's most stubborn injuries.
When is a running injury serious enough to seek medical attention?
Improve your hip and glute strength to rid yourself of this annoying injury.
Acute traumatic injuries are one thing, but overuse injuries are a little bit harder to pinpoint.
Many athletes end up suffering from a meniscus tear. But is surgery necessary?
Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:
Some tried-and-true strategies to prevent chafing before it pains you.
Avoid chronic issues by strengthening your tendons and making them more resilient.
Follow those techniques to help loosen tight muscles—which will help your running.
This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.