This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.
Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.
Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!
Increase stride length and reduce injury risk with this excellent exercise!
This great stretch will help open up the hips and increase mobility.
This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
Don't lose faith in your fitness during these last few weeks before your race.
This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.
There’s no disputing the fact that the injury rate in running is very high. But is footwear really to blame?
The stability ball roll out will teach your core to resist over-extension and support your entire body.