All Posts Categorized ‘Injury Prevention’: Page 3

Injury Prevention 101: The Role of Running Shoes and Orthotics

How do shoes and orthotics play a role in injury prevention?

Injury Prevention 101: Lower Leg Care

A good look at lower leg function and how to best strengthen it.

Injury Prevention 101: Introduction to Foot Care

What parts of the foot need the most attention, and what are the best ways to care for your feet?

How To: Tennis Ball Upper Back Massage

Keep your massages cheap by doing them yourself.

3 Tips For Surviving A Stress Fracture

A deflating injury, but you may come out stronger on the other side.

The Truth About Plantar Fasciitis

We take a deeper look into one of running's most stubborn injuries.

Should I See a Doctor About My Running Injury?

When is a running injury serious enough to seek medical attention?

10 Exercises to Treat IT Band Syndrome

Improve your hip and glute strength to rid yourself of this annoying injury.

Overuse Injuries: What They Are, and How to Prevent Them

Acute traumatic injuries are one thing, but overuse injuries are a little bit harder to pinpoint.

Does My Meniscus Tear Need Surgery?

Many athletes end up suffering from a meniscus tear. But is surgery necessary?

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