All Posts Categorized ‘Injury Prevention’: Page 3

10 Exercises to Treat IT Band Syndrome

Improve your hip and glute strength to rid yourself of this annoying injury.

Overuse Injuries: What They Are, and How to Prevent Them

Acute traumatic injuries are one thing, but overuse injuries are a little bit harder to pinpoint.

Does My Meniscus Tear Need Surgery?

Many athletes end up suffering from a meniscus tear. But is surgery necessary?

4 Ways Massage Therapy Benefits Runners

Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:

How Runners Prevent Chafing Issues

Some tried-and-true strategies to prevent chafing before it pains you.

New Exercises For Fixing Achilles Injuries

Avoid chronic issues by strengthening your tendons and making them more resilient.

Self-Massage Tips for Runners

Follow those techniques to help loosen tight muscles—which will help your running.

Monday Minute: Standing One-Arm Cable Row

This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.

Sliding Your Way To Fewer Running Injuries

Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.

Monday Minute: Dumbbell Reverse Lunge

Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!

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