All Posts Categorized ‘Injury Prevention’: Page 3

The 3 Best Core Exercises For Runners

Forget crunches. They’re not specific enough to running. Do these moves instead.

Monday Minute: Stability Ball Pushup

This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.

Understanding Foot Fractures And How To Treat Them

If caught early, many of these types of injuries can be easily treated.

Weak In The Knees? Strengthen Your Hips

Studies provide encouraging evidence for knock-kneed runners.

New Runner: Dynamic Stretching vs. Static Stretching

Learn when to employ which type of stretch.

Monday Minute: Eccentric Calf Raise

Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.

New Runner: No Pain, No Gain?

Learning to listen to your body can save you a lot of time and frustration.

Avoiding Injuries Requires More Than Rest And Ice

Finding a balance between your training load and how much your body can handle can help in your recovery.

Monday Minute: Thoracic Spine Extension

This exercise will improve posture and helps to make your arms more efficient while running.

Reduce Injury Risk With A Stronger Core

Strengthening your core is key to reducing injury risk and improving your level of fitness.

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