Find ways to train and maintain fitness while reducing the wear and tear on your knees.
Mobility, balance and stability are important for all runners, regardless of what style of shoe you you wear.
The hip joint is less prone to injury than the lower leg but can still be afflicted by a number of hip pain issues both big and small.
Achilles tendinopathy is treatable—with the proper approach.
Rehabbing your mind is important when healing your injured body.
How much does a lack of symmetry matter to runners?
Use this sequence to keep your IT band, hamstrings and quads happy.
Some exercises you can do to keep your hip adductors strong.
Ankle injuries aren't as minor as we may think.
A quick form tweak may be all you need.