Injury Prevention

Combat Injury With This Resistance Band Workout

By Mackenzie L. Havey, Photos by Oliver Baker | August 14, 2017

A resistance band workout can allow you to better target certain muscle groups above and beyond what you could do with free weights.

How Runners Can Combat Spring Allergies

By Kelly O'Mara | April 20, 2017

If high pollen counts and spring allergies are making your runs miserable, we have a solution. Try these steps to combat allergens.

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