All Injury Prevention: Page 3
- By Matt Dixon
This exercise engages the core and uses the glutes and quads to help improve power and prevent injuries.
- By Competitor.com
This simple (but versatile) maneuver can help strengthen your center of gravity.
- By Matt Fitzgerald
Cut your injury rate in half by correcting some common form flaws.
- By Sarah Barker
The procedure involves irritating a tendon or other tissue to stimulate repair. Sounds counter-intuituve, right?
- By Thomas C. Michaud, D.C.
Plantar fasciitis can be a painful injury, but there are plenty of ways to fix it.
- By Brian Metzler
Various studies support the pros and cons of each style -- so which is correct?
- By Eric Cressey, MA, CSCS
This stretching exercise will help increase range of motion in your hips and, in turn, smooth out your running stride.
- By Jon-Erik Kawamoto, CSCS
Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.
- By Sage Rountree
In this video, Sage Rountree, author of The Athlete's Guide To Recovery, discusses the importance of documenting your recovery in addition
- By Tom Michaud, D.C.
Research says it might not be as dangerous as we've been made to think.