Many athletes end up suffering from a meniscus tear. But is surgery necessary?
Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:
Some tried-and-true strategies to prevent chafing before it pains you.
Avoid chronic issues by strengthening your tendons and making them more resilient.
Follow those techniques to help loosen tight muscles—which will help your running.
This week we show you the standing one-arm cable row, an exercise that helps improve shoulder health and function.
Matt Fitzgerald discusses the benefits of using a slideboard to decrease injuries and properly train your hip stabilizing muscles.
Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!
Increase stride length and reduce injury risk with this excellent exercise!
This great stretch will help open up the hips and increase mobility.