All Injury Prevention: Page 4
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Monday Minute: Wall Hip Flexor Mobilization
- By Eric Cressey, MA, CSCS
This great stretch will help open up the hips and increase mobility.
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5 Moves To Get Stronger And Faster
- By Linzay Logan
Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.
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Med Tent: How To Knock Out Shoulder Pain
- By Jordan Metzl. M.D.
Dr. Jordan Metzl identifies the different types of shoulder pain that tend to plague runners.
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Monday Minute: Supine Bridge
- By Eric Cressey, MA, CSCS
This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.
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Med Tent: How Do I Treat Back Pain?
- By Jordan Metzl, M.D.
Dr. Jordan Metzl explains which means of treatment are most effective.
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Workout Of The Week: Steep Hill Sprints
- By Brad Hudson
Why lift weights when you can run against gravity?
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Monday Minute: Cradle Walk
- By Competitor.com
This week we demonstrate the cradle walk, a great exercise that will increase hip mobility and help smooth out your running stride.
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Video: Treating IT Band Syndrome
- By Jordan Metzl, M.D.
Dr. Jordan Metzl identifies the symptoms and offers advice for treatment and prevention of this annoying injury.
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The Little Things Make A Big Difference
- By Courtney Baird
Meb Keflezighi says staying positive and stretching are the keys to overcoming and avoiding injury.
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Monday Minute: Stability Ball Roll Out
- By Eric Cressey
The stability ball roll out will teach your core to resist over-extension and support your entire body.
