Finding a balance between your training load and how much your body can handle can help in your recovery.
This exercise will improve posture and helps to make your arms more efficient while running.
Strengthening your core is key to reducing injury risk and improving your level of fitness.
The proper balance of quality and quantity is key when developing a cross-training program.
A couple simple stride tweaks may reduce injury risk.
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.
These non-traditional therapies may help you get healthier, faster.
Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.
Reduce the risk of injuries without ever leaving your living room!
If any of these sound familiar, raise the alarm and head to the doc.