All Posts Categorized ‘Injury Prevention’: Page 4

Avoiding Injuries Requires More Than Rest And Ice

Finding a balance between your training load and how much your body can handle can help in your recovery.

Monday Minute: Thoracic Spine Extension

This exercise will improve posture and helps to make your arms more efficient while running.

Reduce Injury Risk With A Stronger Core

Strengthening your core is key to reducing injury risk and improving your level of fitness.

Cross-Training 101: Avoiding Overtraining When Injured

The proper balance of quality and quantity is key when developing a cross-training program.

Land Softly And Carry Less Injury Risk

A couple simple stride tweaks may reduce injury risk.

The 5 Most Troublesome Running Injuries

Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.

Alternative Treatments For Running Injuries

These non-traditional therapies may help you get healthier, faster.

Monday Minute: Lateral Squat Walk

Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.

Four Key Core Exercises For Runners

Reduce the risk of injuries without ever leaving your living room!

6 Reasons To Go See A Physical Therapist

If any of these sound familiar, raise the alarm and head to the doc.

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