All Posts Categorized ‘Injury Prevention’: Page 4

Water Running: A Low-Impact Run Workout

This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.

How To Rehab A Sprained Ankle

Here's how to treat and rehab a sprained ankle—and make sure it doesn't happen again.

Monday Minute: Thoracic Spine Mobilization

This exercise will loosen up your mid-spine area and add greater range of motion.

The 10 Best Mobility Exercises For Runners

Kelly Starrett tells you how to stay fast, supple and injury-free.

Monday Minute: Wall Ankle Mobilization

This is a great way to help identify Achilles, plantar and other lower leg/foot issues.

How To Treat And Beat Sciatica

This intense pain down the leg or in the back affects many runners every year.

Three Foam Rolling Techniques For Runners

Prevent injuries by doing these three foam rolling moves after every run.

How To Treat And Beat Shin Splints

This painful leg injury can lead to a stress fracture if not properly taken care of.

Monday Minute: The Pull Through

This is a great lower body exercise that will help increase leg strength and back strength.

Dean Karnazes’ 3 Tips For Injury-Proofing Your Body

Ultrarunning legend Dean Karnazes shares his advice on how to become unbreakable.

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