All Posts Categorized ‘Injury Prevention’: Page 4

Cross-Training 101: Avoiding Overtraining When Injured

The proper balance of quality and quantity is key when developing a cross-training program.

Land Softly And Carry Less Injury Risk

A couple simple stride tweaks may reduce injury risk.

The 5 Most Troublesome Running Injuries

Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.

Alternative Treatments For Running Injuries

These non-traditional therapies may help you get healthier, faster.

Monday Minute: Lateral Squat Walk

Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.

Four Key Core Exercises For Runners

Reduce the risk of injuries without ever leaving your living room!

6 Reasons To Go See A Physical Therapist

If any of these sound familiar, raise the alarm and head to the doc.

Neuromotor Coordination And The Prevention Of Running Injuries

Runners and researchers are always trying to seek the best way to prevent injuries. Thomas C. Michaud provides some tips.

Monday Minute: TRX Lunge & Lunge Hop

Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.

Five Essential Strength Training Exercises For Runners

Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.

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