As a runner, your feet will take a pounding, regardless of what shoes you wear or how much experience you have. “A lot of runners
How do you stay injury free? Nothing's guaranteed, but there are things you can do to cut down the risk.
How do shoes and orthotics play a role in injury prevention?
A good look at lower leg function and how to best strengthen it.
What parts of the foot need the most attention, and what are the best ways to care for your feet?
Keep your massages cheap by doing them yourself.
A deflating injury, but you may come out stronger on the other side.
We take a deeper look into one of running's most stubborn injuries.
When is a running injury serious enough to seek medical attention?
Improve your hip and glute strength to rid yourself of this annoying injury.