This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.
Here's how to treat and rehab a sprained ankle—and make sure it doesn't happen again.
This exercise will loosen up your mid-spine area and add greater range of motion.
Kelly Starrett tells you how to stay fast, supple and injury-free.
This is a great way to help identify Achilles, plantar and other lower leg/foot issues.
This intense pain down the leg or in the back affects many runners every year.
Prevent injuries by doing these three foam rolling moves after every run.
This painful leg injury can lead to a stress fracture if not properly taken care of.
This is a great lower body exercise that will help increase leg strength and back strength.
Ultrarunning legend Dean Karnazes shares his advice on how to become unbreakable.