The proper balance of quality and quantity is key when developing a cross-training program.
A couple simple stride tweaks may reduce injury risk.
Are you amongst the running wounded? You're likely suffering from one of these annoying injuries.
These non-traditional therapies may help you get healthier, faster.
Check out this great exercise for runners that strengthens the glute medius and improves lateral stability.
Reduce the risk of injuries without ever leaving your living room!
If any of these sound familiar, raise the alarm and head to the doc.
Runners and researchers are always trying to seek the best way to prevent injuries. Thomas C. Michaud provides some tips.
Increase leg strength and improve power through the glutes, making you a more explosive, less injury-prone runner.
Tone the legs, strengthen the core, engage the whole body and get faster with these five moves.