Many runners are familiar with the sharp pain associated with IT band syndrome.
Stretching guru Phil Wharton explains how to lengthen the muscles properly in order to prevent injury and improve performance.
This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.
This hip injury can nagging and painful if not properly diagnosed and treated.
Here are some tried and true suggestions on how to feel better, faster.
Kelly O'Mara, like many runners, is all too familiar with the pain associated with plantar fasciitis.
Tim Crowley and friends demonstrate the side bridge runner, an exercise specific to runners that engages the glute medius and promotes both
Hamstring strains can be some of the most chronic running injuries. Here are some treatment and prevention tips.
Returning from an injury might require more than a self-diagnosis and self-treatment, writes Adam Kelinson.
This nagging injury can be long-lasting if not treated — and if your running form needs some work.