A good look at lower leg function and how to best strengthen it.
What parts of the foot need the most attention, and what are the best ways to care for your feet?
Keep your massages cheap by doing them yourself.
A deflating injury, but you may come out stronger on the other side.
We take a deeper look into one of running's most stubborn injuries.
When is a running injury serious enough to seek medical attention?
Improve your hip and glute strength to rid yourself of this annoying injury.
Acute traumatic injuries are one thing, but overuse injuries are a little bit harder to pinpoint.
Many athletes end up suffering from a meniscus tear. But is surgery necessary?
Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential: