All Injury Prevention: Page 5
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The Little Things Make A Big Difference
- By Courtney Baird
Meb Keflezighi says staying positive and stretching are the keys to overcoming and avoiding injury.
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Monday Minute: Stability Ball Roll Out
- By Eric Cressey
The stability ball roll out will teach your core to resist over-extension and support your entire body.
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How Should Your Foot Hit The Ground?
- By Brian Metzler
Various studies support the pros and cons of each style -- so which is correct?
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Video: How To Treat Shin Splints
- By Jordan Metzl, M.D.
Dr. Jordan Metzl explains how to spot, treat and prevent one of the most common running-related injuries: shin splints.
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Monday Minute: Stability Ball Pushup
- By Tim Crowley
This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.
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Monday Minute: Eccentric Calf Raise
- By Tim Crowley
Learn this effective move to help with the prevention of calf muscle strains and Achilles tendon injuries.
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Give Your Aches & Pains The Knockout Punch
- By Matt Fitzgerald
Here are some proven suggestions on how to feel better, faster.
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Med Tent: Getting Rid Of Plantar Fasciitis
- By Jordan Metzl, M.D.
Dr. Jordan Metzl discusses the problem of plantar fasciitis, a pesky and painful heel injury that plagues many runners.
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Are You A Stomper?
- By Matt Fitzgerald
Runners can permanently reduce impact forces through biofeedback.
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Monday Minute: Thoracic Spine Extension
- By Competitor Running
This exercise will improve posture and helps to make your arms more efficient while running.
