Some natural and holistic ways to fight inflammation.
Many runners—especially new runners—experience this pain. What should you do?
This article first appeared on Women’s Running. Sweating is a natural process critical for helping our hard-working bodies deal with
What causes it, and what can you do?
Do Clydesdale and Athena runners have challenges unique to runners of their size?
Here are the foods and habits that often cause GI distress for athletes:
Run-induced headaches are a pain; here's how to keep them in check.
Some good tips on keeping the outside of your hips mobile and injury-free.
Ignoring a knee injury is done at great risk of worsening the damage or causing additional injuries.
When it comes to taking your skin seriously, it’s always too early—until it’s too late.