All Posts Categorized ‘Injury Prevention’: Page 5

For Runners, Yoga Offers Balance, Mental Benefits

A bit of “Om” time could make you faster and more injury-resistant.

Strengthening The Transverse Plane For Running

Run more efficiently by focusing on your transverse plane.

Monday Minute: Slideboard Split Squat

This is the single best lower-body strength exercise there is for endurance athletes.

Can’t Run? Step Up To The Stool

Retain your running fitness with this simple exercise.

Monday Minute: Crossover Lat Pull

This exercise will help strengthen the entire back, and also helps relieve rotator cuff injuries.

Mobility, Mechanics And Movement For Runners

MobilityWod.com’s fitness star, Kelly Starrett, is on a mission to prove that mobility work is a gateway to high-performance.

The Art Of Active Release Technique

A lot of runners swear by this sometimes painful form of bodywork. What is it, and do you need it?

Monday Minute: The Hand Switch

Target your core and shoulder muscles to make yourself a more efficient runner.

Water Running: A Low-Impact Run Workout

This form of aquatic exercise is one of the best cross-training workouts for runners, injured or not.

How To Rehab A Sprained Ankle

Here's how to treat and rehab a sprained ankle—and make sure it doesn't happen again.

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