Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.
This pose will help to strengthen your hips, hamstrings and core areas.
Dr. Jordan Metzl gives you the scoop in this informative video.
Sleep is a critical part of the recovery process and is one area in which we can all improve.
Dr. John Post says muscular injury patterns can be graded according to a 1-3 scale.
Forget crunches. They’re not specific enough to running. Do these moves instead.
This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.
If caught early, many of these types of injuries can be easily treated.
Studies provide encouraging evidence for knock-kneed runners.
Learn when to employ which type of stretch.