All Posts Categorized ‘Injury Prevention’: Page 5

Get Strong With The Clean Workout

“If you only have the time for one exercise, this should be the one you do.”

How To Beat An Insertional Achilles Injury

Learn how to treat and beat this painful running injury.

Monday Minute: Front Squat

Tim Crowley demonstrates the front squat, a great exercise that increases power and improves flexibility through the hips.

New Techniques For Treating Plantar Fasciitis

Plantar fasciitis can be a painful injury, but there are plenty of ways to fix it.

Getting To The Source Of An Injury

Instead of using the band-aid method to fix an injury, find the root of the problem — which is usually poor running form.

6 Injury-Reducing Exercises For Runners

Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.

For Runners, Yoga Offers Balance, Mental Benefits

A bit of “Om” time could make you faster and more injury-resistant.

Strengthening The Transverse Plane For Running

Run more efficiently by focusing on your transverse plane.

Monday Minute: Slideboard Split Squat

This is the single best lower-body strength exercise there is for endurance athletes.

Can’t Run? Step Up To The Stool

Retain your running fitness with this simple exercise.

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