Coach Culpepper says there are two key things to think about when making strength training a part of your overall routine.
Switching up your training between trail, road and track will make you not only a versatile runner, but also a stronger one.
Coach Culpepper covers the most effective way to fuel during training.
A new year can lead to positive changes in our lives. Here are 18 ways you can get healthier and fitter.
Coach Culpepper shares words of training wisdom from the once world-class runner, now part-time coach and painter, Steve Jones.
The president of TrackTown USA talks track, coaching, doping and more.
Avoid running in harsh weather conditions with these three adjustments to your outdoor routine.
Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.
With all the discussion and focus surrounding speed workouts, long runs and mileage, we often lose sight of the most dominant aspect of any