A new year can lead to positive changes in our lives. Here are 18 ways you can get healthier and fitter.
Coach Culpepper shares words of training wisdom from the once world-class runner, now part-time coach and painter, Steve Jones.
The president of TrackTown USA talks track, coaching, doping and more.
Avoid running in harsh weather conditions with these three adjustments to your outdoor routine.
Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.
With all the discussion and focus surrounding speed workouts, long runs and mileage, we often lose sight of the most dominant aspect of any
I was fortunate to have raced alongside one of the greatest American distance runners of all time, Bob Kennedy, a two-time Olympian who
Avoid running-related injuries with these three helpful tips.
Cross country brings together the toughest of runners from the road, track and trails for a singular battle of attrition.