Switching up your training between trail, road and track will make you not only a versatile runner, but also a stronger one.
Coach Culpepper covers the most effective way to fuel during training.
Coach Culpepper shares words of training wisdom from the once world-class runner, now part-time coach and painter, Steve Jones.
Avoid running in harsh weather conditions with these three adjustments to your outdoor routine.
Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.
With all the discussion and focus surrounding speed workouts, long runs and mileage, we often lose sight of the most dominant aspect of any
I was fortunate to have raced alongside one of the greatest American distance runners of all time, Bob Kennedy, a two-time Olympian who
Avoid running-related injuries with these three helpful tips.
Putting a plan in place is key to going after your goals.