Coach Culpepper: Page 1

Coach Culpepper: Add Variety to Your Training

Switching up your training between trail, road and track will make you not only a versatile runner, but also a stronger one.

Coach Culpepper: Fueling Your Training

Coach Culpepper covers the most effective way to fuel during training.

Coach Culpepper: What I Learned From Steve Jones

Coach Culpepper shares words of training wisdom from the once world-class runner, now part-time coach and painter, Steve Jones.

Coach Culpepper: Don’t Fight the Weather, Deal With It

Avoid running in harsh weather conditions with these three adjustments to your outdoor routine.

Coach Culpepper: Evaluating a Race

Culpepper explains how evaluating a race, good or bad, helps us in training and future performances.

Coach Culpepper: The Real Benefit of Easy Days

With all the discussion and focus surrounding speed workouts, long runs and mileage, we often lose sight of the most dominant aspect of any

Coach Culpepper: What I Learned From Bob Kennedy

I was fortunate to have raced alongside one of the greatest American distance runners of all time, Bob Kennedy, a two-time Olympian who

Coach Culpepper: 3 Simple Tips for Staying Healthy

Avoid running-related injuries with these three helpful tips.

Coach Culpepper: Setting Yourself up for Success in 2015

Putting a plan in place is key to going after your goals.

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