Putting a plan in place is key to going after your goals.
Keep the momentum going as you prepare for longer races.
Learn how to shift the focus of your half-marathon training.
Follow these guidelines and perform well at your upcoming races—including the annual Turkey Trot.
A proper warm-up before a race or a workout is key to staying healthy and performing at your best, writes coach Alan Culpepper.
Group runs are not always the most beneficial for your training. Coach Culpepper writes about some common mistakes we all make.
Make sure you have a race-day nutrition plan, and practice it during your workouts.
Even when training for a marathon, speed work is not to be underestimated.
Two-time Olympian Alan Culpepper shares some simple tips to kick-start your training.
Alan Culpepper describes some basic guidelines to consider if you want to use heart rate in your training.