All Posts Categorized ‘Inside The Magazine’: Page 2

How to Match Your Music to Your Stride

The pace of your music can affect the pace of your run. Make sure your song choices are helping you. Depending on your musical preference,

3 Tips to Run Safe With Headphones

Music is a nice addition to your runs, but here’s how to make it safe. You can’t hear as well with headphones, but there are steps

Running to a Rhythm: How Music Helps Runners of All Abilities

Not everyone runs with music, but those who do say it puts a spring in their step.

I’m A Competitor: Executive Chef Fabrice Hardel

He started running to kick a smoking habit, and his race resume is now an impressive one.

Fill In Your Core With The Hollow Rock

Rip your core with this classic CrossFit exercise.

Study: Eat Nutrient-Filled High-Fat Meals

Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.

Cross-Training 101: Swimming For Runners

Dive into a new cross-training routine by adding swimming to your workout docket.

Penguin Chronicles: The 60/40 Rule

When you just can’t go as fast as you used to.

Penguin Chronicles: I Am Not A Jogger

John Bingham may waddle when he runs, but he's running all the same.

Coach Culpepper: The Importance Of The Warm-Up

A proper warm-up before a race or a workout is key to staying healthy and performing at your best, writes coach Alan Culpepper.

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