Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.
The diet is praised for its benefits, but how helpful is it for endurance athletes? Pre-race pasta feeds—with piles of pale noodles and
Life’s lessons and running’s lessons often mirror each other. In the spring of 1996, a lifetime ago for some of you, running
Add bike intervals to your run training to increase strength and endurance.
The pace of your music can affect the pace of your run. Make sure your song choices are helping you. Depending on your musical preference,
Music is a nice addition to your runs, but here’s how to make it safe. You can’t hear as well with headphones, but there are steps
Not everyone runs with music, but those who do say it puts a spring in their step.
He started running to kick a smoking habit, and his race resume is now an impressive one.
Rip your core with this classic CrossFit exercise.
Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.