All Posts Categorized ‘Inside The Magazine’: Page 4

Single-Leg Drills For Balanced Running

Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.

Is the Paleo Diet Good for Runners?

The diet is praised for its benefits, but how helpful is it for endurance athletes? Pre-race pasta feeds—with piles of pale noodles and

The Penguin Chronicles: What Running Has Taught Me

Life’s lessons and running’s lessons often mirror each other. In the spring of 1996, a lifetime ago for some of you, running

Start Cycling To Become A Better Runner

Add bike intervals to your run training to increase strength and endurance.

How to Match Your Music to Your Stride

The pace of your music can affect the pace of your run. Make sure your song choices are helping you. Depending on your musical preference,

3 Tips to Run Safe With Headphones

Music is a nice addition to your runs, but here’s how to make it safe. You can’t hear as well with headphones, but there are steps

Running to a Rhythm: How Music Helps Runners of All Abilities

Not everyone runs with music, but those who do say it puts a spring in their step.

I’m A Competitor: Executive Chef Fabrice Hardel

He started running to kick a smoking habit, and his race resume is now an impressive one.

Fill In Your Core With The Hollow Rock

Rip your core with this classic CrossFit exercise.

Study: Eat Nutrient-Filled High-Fat Meals

Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.

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