All Posts Categorized ‘Inside The Magazine’: Page 4

Get Lean Without Starving—Or Counting Calories

It is possible to enjoy your favorite foods without guilt, says one author and health food guru.

Competitor Classics: Rod and Pre

One legend remembers another.

Ask The Coach: How Can I Improve My Marathon Time?

Looking to shave some time off your marathon PR? Here’s the secret to adding speed to your races.

Coach Culpepper: What Kind Of Runner Are You?

Two-time Olympian Alan Culpepper shares some simple tips to kick-start your training.

The Penguin Chronicles: Running Is Good For The Soul

Running, writes John Bingham, brings out the best in us, whether we’re on a solo jog or a group run with 50 or more people.

What’s In Your Blood? One Test Can Tell You

A blood analysis is a great tool for amateur athletes to use if they want to become faster.

The Long Run: The Science Of Sweating

Learn how to perform a sweat test and ensure that you're always properly hydrated.

The Real Dean: Going Long With Dean Karnazes

The world’s most famous ultrarunner talks about his life, diet, cross-training and his favorite subject of all, running.

The Long Run: What Runners Can Learn From Running

Ultrarunning champion Scott Jurek shares the lessons he's learned through the years.

My Favorite Things: Paige Siemers

We catch up with the top American woman at the 2010 Boston Marathon.

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