Use this tried and true advice to keep your gas tank full when competing.
Follow these guidelines and perform well at your upcoming races—including the annual Turkey Trot.
Endless trails, lush forests and stunning vistas make Ulster County the perfect locale for a fun weekend getaway.
If you need a sport-specific set of headphones to power you through your next workout, there are plenty of options on the market.
Meb Keflezighi explains how he has been inspired by runners like you since he won the Boston Marathon.
Single-leg balance training teaches you to isolate and strengthen specific balance muscles while improving your reaction time.
The diet is praised for its benefits, but how helpful is it for endurance athletes? Pre-race pasta feeds—with piles of pale noodles and
Life’s lessons and running’s lessons often mirror each other. In the spring of 1996, a lifetime ago for some of you, running
Add bike intervals to your run training to increase strength and endurance.
The pace of your music can affect the pace of your run. Make sure your song choices are helping you. Depending on your musical preference,