It is possible to enjoy your favorite foods without guilt, says one author and health food guru.
One legend remembers another.
Looking to shave some time off your marathon PR? Here’s the secret to adding speed to your races.
Two-time Olympian Alan Culpepper shares some simple tips to kick-start your training.
Running, writes John Bingham, brings out the best in us, whether we’re on a solo jog or a group run with 50 or more people.
A blood analysis is a great tool for amateur athletes to use if they want to become faster.
Learn how to perform a sweat test and ensure that you're always properly hydrated.
The world’s most famous ultrarunner talks about his life, diet, cross-training and his favorite subject of all, running.
Ultrarunning champion Scott Jurek shares the lessons he's learned through the years.
We catch up with the top American woman at the 2010 Boston Marathon.