Six-time NASCAR Sprint Cup Series champion Jimmie Johnson is a darn good runner.
The right technique and workouts can be good for your fitness.
Make sure you have a race-day nutrition plan, and practice it during your workouts.
Even when training for a marathon, speed work is not to be underestimated.
It is possible to enjoy your favorite foods without guilt, says one author and health food guru.
One legend remembers another.
Looking to shave some time off your marathon PR? Here’s the secret to adding speed to your races.
Two-time Olympian Alan Culpepper shares some simple tips to kick-start your training.
Running, writes John Bingham, brings out the best in us, whether we’re on a solo jog or a group run with 50 or more people.
A blood analysis is a great tool for amateur athletes to use if they want to become faster.