All Posts Categorized ‘Inside The Magazine’: Page 5

For Runners, Yoga Offers Balance, Mental Benefits

A bit of “Om” time could make you faster and more injury-resistant.

Coach Culpepper: Correcting Common Mistakes

Group runs are not always the most beneficial for your training. Coach Culpepper writes about some common mistakes we all make.

De-Stress Your Relay Race Planning

Race directors offer training tips and suggestions for essential items to have in your van.

The Long Run: Why Trail Running Is Sublime

"It seems like I am more alive as I take in the sights and music of the wild."

I’m A Competitor: NASCAR’s Jimmie Johnson

Six-time NASCAR Sprint Cup Series champion Jimmie Johnson is a darn good runner.

The New Parent’s Guide To Running With A Jog Stroller

The right technique and workouts can be good for your fitness.

Coach Culpepper: Race-Day Nutrition Is Crucial

Make sure you have a race-day nutrition plan, and practice it during your workouts.

Coach Culpepper: Get Fast First

Even when training for a marathon, speed work is not to be underestimated.

Get Lean Without Starving—Or Counting Calories

It is possible to enjoy your favorite foods without guilt, says one author and health food guru.

Competitor Classics: Rod and Pre

One legend remembers another.

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