All Posts Categorized ‘Inside The Magazine’: Page 5

3 Tips to Run Safe With Headphones

Music is a nice addition to your runs, but here’s how to make it safe. You can’t hear as well with headphones, but there are steps

Running to a Rhythm: How Music Helps Runners of All Abilities

Not everyone runs with music, but those who do say it puts a spring in their step.

I’m A Competitor: Executive Chef Fabrice Hardel

He started running to kick a smoking habit, and his race resume is now an impressive one.

Fill In Your Core With The Hollow Rock

Rip your core with this classic CrossFit exercise.

Study: Eat Nutrient-Filled High-Fat Meals

Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.

Cross-Training 101: Swimming For Runners

Dive into a new cross-training routine by adding swimming to your workout docket.

Penguin Chronicles: The 60/40 Rule

When you just can’t go as fast as you used to.

Penguin Chronicles: I Am Not A Jogger

John Bingham may waddle when he runs, but he's running all the same.

Coach Culpepper: The Importance Of The Warm-Up

A proper warm-up before a race or a workout is key to staying healthy and performing at your best, writes coach Alan Culpepper.

Destination: North Conway, N.H.

Visit this rural New Hampshire town and enjoy the mountain scenery and miles of trails.

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