A bit of “Om” time could make you faster and more injury-resistant.
Group runs are not always the most beneficial for your training. Coach Culpepper writes about some common mistakes we all make.
Race directors offer training tips and suggestions for essential items to have in your van.
"It seems like I am more alive as I take in the sights and music of the wild."
Six-time NASCAR Sprint Cup Series champion Jimmie Johnson is a darn good runner.
The right technique and workouts can be good for your fitness.
Make sure you have a race-day nutrition plan, and practice it during your workouts.
Even when training for a marathon, speed work is not to be underestimated.
It is possible to enjoy your favorite foods without guilt, says one author and health food guru.
One legend remembers another.