The pace of your music can affect the pace of your run. Make sure your song choices are helping you. Depending on your musical preference,
Music is a nice addition to your runs, but here’s how to make it safe. You can’t hear as well with headphones, but there are steps
Not everyone runs with music, but those who do say it puts a spring in their step.
He started running to kick a smoking habit, and his race resume is now an impressive one.
Rip your core with this classic CrossFit exercise.
Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.
Dive into a new cross-training routine by adding swimming to your workout docket.
When you just can’t go as fast as you used to.
John Bingham may waddle when he runs, but he's running all the same.
A proper warm-up before a race or a workout is key to staying healthy and performing at your best, writes coach Alan Culpepper.