Learn how to perform a sweat test and ensure that you're always properly hydrated.
Ultrarunning champion Scott Jurek shares the lessons he's learned through the years.
How much is too much? Or not enough?
Use these recovery techniques to bounce back quicker after hard efforts.
In the African nation, running is more of a social activity.
Picking an exotic, overseas race can be hugely motivating.
No matter what nutritional program you choose to follow for 2013, use the tips below to stay on course.
Mental toughness is indispensable no matter what distances you run.
It’s not all about the race; it’s about the run.