All Kastor’s Kitchen: Page 1

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  Kastor’s Kitchen: Homemade Granola

  • By Mario Fraioli
  • Published Jul. 17, 2011
  • Updated Mar. 15, 2012 at 5:10 PM UTC

  Homemade granola is a great way to add whole grains and protein to your morning meal.

• Kastor’s Kitchen: Roasted Fig Salad

  • By
  • Published Nov. 24, 2010

  This simple dish is a seasonal favorite of the American record holder in the marathon.

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  Kastor’s Kitchen: Grilled Peaches

  • By Mario Fraioli
  • Published Oct. 20, 2010
  • Updated Mar. 15, 2012 at 5:10 PM UTC

  You can eat peaches with every meal!

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  Kastor’s Kitchen: Kastor Oil

  • By Mario Fraioli
  • Published Oct. 20, 2010
  • Updated Mar. 15, 2012 at 5:10 PM UTC

  This healthy mixture can be used as a dipping oil, dressing or marinade!

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  Kastor’s Kitchen: Spring Frittata

  • By Mario Fraioli
  • Published Oct. 13, 2010
  • Updated Nov. 30, 2012 at 1:55 PM UTC

  Here's an easy and tasty way to get some protein after a hard workout.

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  Kastor’s Kitchen: Energy Bars

  • By Mario Fraioli
  • Published Oct. 13, 2010
  • Updated Mar. 15, 2012 at 5:10 PM UTC

  Refuel after a hard workout with these nutritious and delicious energy bars.