Monday Minute
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Injury Prevention / Monday Minute / VideoMonday Minute: The Bird Dog
- By Training
This exercise helps stabilize the hip and lower back muscles to help reduce the risk of injury.
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Injury Prevention / Monday Minute / VideoMonday Minute: Dumbell Reverse Lunge
- By Running
Increase stride length, strengthen your hips and reduce the risk of injury with this excellent exercise!
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Injury Prevention / Monday Minute / VideoMonday Minute: Wall Psoas Hold
- By Mario Fraioli
Increase stride length and reduce injury risk with this excellent exercise!
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Injury Prevention / Monday Minute / Video
Monday Minute: The Palloff Press
- By Running
Forget pushups and situps, the Palloff Press will help you get stronger at your center of gravity.
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Monday Minute / Training / VideoMonday Minute: Push Ups
- By Super Administrator
Learn how to a do a proper pushup and improve your upper body strength as well as core and scapula stability.
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Injury Prevention / Monday Minute / Video
Monday Minute: Scapular Wall Slide
- By Super Administrator
Increase shoulder strength and improve posture and running efficiency with this excellent exercise!
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Injury Prevention / Monday Minute / Video
Monday Minute: Calf Self Massage
- By Super Administrator
This will work out the kinks in your calves...and also test your pain threshold.
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Monday Minute / Video
Monday Minute: Thoracic Spine Mobilization
- By Super Administrator
This exercise will loosen up your mid-spine area and add greater range of motion.
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Injury Prevention / Monday MinuteMonday Minute: Side T Reverse Fly
- By Running
This exercise that will build core strength and get your glute medius firing, lessening the likelihood of injury.