Can you really eat certain foods to reduce inflammation? Yes! Here's what you need to know about the science—and a recipe to try.
If you're experiencing issues such as poor digestion or trouble sleeping, there are foods you can remove from your diet that can help.
A recent report on coconut oil's effect on cardiovascular health raises the question on whether or not the oil is actually healthy.
Prepping meals and snacks ahead of time instead of working on a meal-by-meal basis is one of the best things you can do as a hungry runner.