Nutrition

Information regarding running nutrition and healthy eating.


Editor’s Picks: May 21-25

By Competitor Editors | May 24, 2018

We have a confession. We eat a LOT of food in our office. (Seriously, it might be a problem.) Whether it’s starting the day with

How to Eat For a Marathon

By Holly J. Coley | April 13, 2018

When prepping for a marathon, most of us think of one word: Training. But there’s another word that’s just as important: Diet.

How to Avoid Overstride & Quad Dependency

By Jay Dicharry | April 3, 2018

In Running Rewired, physical therapist and coach Jay Dicharry, shares a program for runners to become stronger, faster and more

The Importance of Protein for Masters Athletes

By Monique Ryan, MS, RD, LDN, CSSD | March 28, 2018

This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. Recovery is an essential

The Dangers of Under Fueling

By Monique Ryan, MS, RD, LDN, CSSD | March 26, 2018

This article is from Monique Ryan, MS, RD, LDN, CSSD, author of Sports Nutrition for Endurance Athletes. It starts well intentioned and

Recent Stories