Why magnesium is an important part of any runner’s diet, and a list of foods rich in the mineral.
This business makes food with athletes in mind.
Tasty DIY variations on trail mix.
Micronutrients play a huge role in your health—and your running.
There is clear scientific evidence that children who eat more frequently with their families are physically and psychologically better off.
Some natural fuel alternatives, with no chemical preservatives or GMOs, for clean energy and recovery.
Dial in your nutrition before, during and after exercise with these simple guidelines and recipes.
It’s hard to train in a perpetually bonked state.
Dietary modifications are more likely to stick if they build upon existing routines.