Which type of nutrition is better for endurance athletes?
A sound nutritional plan is crucial for runners, and Lauren Jimison has some tips to put this into action.
Never assume that your diet is already good enough.
Perform better by taking stuff that makes running feel easier.
Omega-3's help prevent age-related muscle loss.
How they work, as well as why, when and how to use them.
Even runners need to lose weight sometimes. But we can't do it like couch potatoes.
Tart and sweet, cherries as fruit or juice can help your recovery when awake and asleep.
The missing piece from most training plans? An effective fueling strategy.