Adapted with permission of VeloPress from “Rocket Fuel: Power-Packed Food for Sports and Adventure” by Matthew Kadey, RD. Try
It’s hard to train in a perpetually bonked state.
Dietary modifications are more likely to stick if they build upon existing routines.
What are the benefits of fasted cardio?
Adapted with permission of VeloPress from Feed Zone Table by chef Biju Thomas and Dr. Allen Lim. One way to understand differences in
Coach Culpepper covers the most effective way to fuel during training.
Packed with good fats and proteins and easy to make.
Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.
Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.