All Posts Categorized ‘Nutrition’: Page 2

Dehydration and GI Distress For Runners

It's usually a lack of fluids, not the food you eat, that leads to GI problems.

Catches Of The Day: Delicious And Healthy Seafood Choices

Break out of your seafood rut with these delicious and nutritious alternatives to the usual fish.

8 New Sports Drinks for Runners

Liquid refreshment for before, during or after your run.

Fuel of the Week: Frozen Treats

These frozen fuels will keep you energized and refreshed during the hot summer months. August is the perfect time to work icy refreshments

Fuel Of The Week: Savory Bars

You don't need a sweet tooth to enjoy these bars.

Video: How Often Should You Eat?

Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.

The 10 Biggest Sports Nutrition Myths

Uncover the truth about fueling for your endurance endeavors.

Study: Eat Nutrient-Filled High-Fat Meals

Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.

Fuel Of The Week: Yello Sunshine Bars

A raw granola bar that will make your tastebuds sing and your legs dance.

Recent Stories

Videos

Photos