Studies show the juice from these berries packs a mean punch when it comes to recovery.
Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.
There are many reasons why we gain weight during the holidays, but here are some helpful tips to stay fit.
Thanksgiving food staples broken down into minutes of running and calories burned.
From more than 100 recipes in the book, we selected a nutritious soup and salad combo that’s perfect for winter.
Beer and running. It seems to be the latest rage, but it's neither recent nor exclusive to the sport of running.
Follow these do’s and don’ts of marathon fueling to help your next marathon be your best.
Fuel products these days can be so on point with flavor that it’s hard to believe they’re not candy.
According to a study recently published in The New England Journal of Medicine, right about now is the least you'll weigh all year.