All Posts Categorized ‘Nutrition’: Page 2

An Easier Way to Become a Better Fat Burner

Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.

Tips for Shedding Pounds this Holiday Season and Before the New Year

There are many reasons why we gain weight during the holidays, but here are some helpful tips to stay fit.

Infographic: Thanksgiving Calories Broken Down Into Minutes of Running

Thanksgiving food staples broken down into minutes of running and calories burned.

Healthy Recipes from Shalane Flanagan’s Cookbook “Run Fast. Eat Slow.”

From more than 100 recipes in the book, we selected a nutritious soup and salad combo that’s perfect for winter.

Malty Beverages Have a Special Place in Many Runners’ Hearts

Beer and running. It seems to be the latest rage, but it's neither recent nor exclusive to the sport of running.

Fueling Do’s and Don’ts For Your Next Marathon

Follow these do’s and don’ts of marathon fueling to help your next marathon be your best.

Fuel or Treat: 7 Fuel Items that Could Pass as Halloween Candy

Fuel products these days can be so on point with flavor that it’s hard to believe they’re not candy.

New Study Warns You’re About to Gain Weight

According to a study recently published in The New England Journal of Medicine, right about now is the least you'll weigh all year.

5 Delicious Recipes to Help You Recover and Rebuild

Bounce back from hard racing or workouts with foods you'll love.

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