All Posts Categorized ‘Nutrition’: Page 2

Coach Culpepper: Fueling Your Training

Coach Culpepper covers the most effective way to fuel during training.

Feed Zone Table Recipe: Guacamole With Beans

Packed with good fats and proteins and easy to make.

Should You Lose Weight and Train for a Race at the Same Time?

Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.

Runners: An Easier Way to Become a Better Fat Burner

Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.

Photos: New Sports Nutrition at Natural Products Expo West

The latest all-natural, organic and non-GMO sports nutrition products from Natural Products Expo West.

Is Intermittent Fasting Good for Runners?

The nutritional strategy is gaining steam, but is it worth the fuss?

8 Ways Protein Spikes Can Improve Your Fitness

Both scientific and anecdotal evidence shows that protein supplementation can lead to big gains.

Maximize Your Metabolism To Keep Your Weight-Loss Goals On Track

On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.

Which Matters More: What You Eat or How Much You Eat?

A balance between caloric intake and eating healthy foods may help with weight gain prevention during the off-season.

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