All Posts Categorized ‘Nutrition’: Page 2

Want to Eat Better? Eat Together

Adapted with permission of VeloPress from Feed Zone Table by chef Biju Thomas and Dr. Allen Lim. One way to understand differences in

Coach Culpepper: Fueling Your Training

Coach Culpepper covers the most effective way to fuel during training.

Feed Zone Table Recipe: Guacamole With Beans

Packed with good fats and proteins and easy to make.

Should You Lose Weight and Train for a Race at the Same Time?

Running can help you lose weight, but losing weight and racing fast are two distinctly different goals.

Runners: An Easier Way to Become a Better Fat Burner

Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.

Photos: New Sports Nutrition at Natural Products Expo West

The latest all-natural, organic and non-GMO sports nutrition products from Natural Products Expo West.

Is Intermittent Fasting Good for Runners?

The nutritional strategy is gaining steam, but is it worth the fuss?

8 Ways Protein Spikes Can Improve Your Fitness

Both scientific and anecdotal evidence shows that protein supplementation can lead to big gains.

Maximize Your Metabolism To Keep Your Weight-Loss Goals On Track

On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.

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