All Posts Categorized ‘Nutrition’: Page 2

Got Kale? Sprinkle This Superfood Into Your Diet

This hearty green vegetable can be cooked in a variety of ways.

Ask Mario: Fueling For Your First Marathon

Being a vegetarian doesn't mean you can't get the necessary protein your body needs.

For Runners, Not All Weight Loss is Good Weight Loss

The goal of weight loss and the goal of training don’t always go well together.

Is Fasting During Workouts Safe?

Think twice before you "starve" yourself during and after workouts.

Eat Your Potatoes: Nature Doesn’t Make Junk Food

Research helps rehabilitate the potato.

Should Runners Supplement For Weight Loss?

Weight loss may never be as easy as taking a pill, but a few supplements can help you shed fat a bit more easily.

New Runner: 7 Fueling Basics

Learning how to fuel before, during and after runs will lead to big gains.

5 Tips For Training Your Tummy

Use this tried and true advice to keep your gas tank full when competing.

Fuel of the Week: Peaches

Runnin’ in the country, gonna eat a lot of peaches.

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