Sometimes hunger strikes and you just need something that you can grab and go with. In that case, reach for these prepackaged foods.
Find out the biggest mistake most marathoners make when it comes to nutrition during marathon taper and tips on what runners should eat.
There are some aboveboard supplements that can give athletes a legal boost and deliver an active body what it needs to perform like a champ.
Can you really eat certain foods to reduce inflammation? Yes! Here's what you need to know about the science—and a recipe to try.
If you're experiencing issues such as poor digestion or trouble sleeping, there are foods you can remove from your diet that can help.
A recent report on coconut oil's effect on cardiovascular health raises the question on whether or not the oil is actually healthy.
Prepping meals and snacks ahead of time instead of working on a meal-by-meal basis is one of the best things you can do as a hungry runner.
Cocktail-inspired popsicles work recovery-boosting tart cherry juice and protein-laced Greek yogurt into your post-workout routine.
Sports drink company HOTSHOT is changing the way we view, treat and even prevent cramping on the run.