It's also been shown to improve VO2 max and fat-burning capacity.
Your sports nutrition plan is only as good as your foundation nutrition plan.
Learn why these fatty acids are important and how they can benefit your diet.
Your body changes through the years. Should your diet?
How much is too much?
Do you know what's really in your sports nutrition supplements?
The short answer is “no.” But there is a long answer.
This is the season for farm-fresh spuds, and we have an easy recipe for the grill.
Which type of nutrition is better for endurance athletes?
A sound nutritional plan is crucial for runners, and Lauren Jimison has some tips to put this into action.