It's usually a lack of fluids, not the food you eat, that leads to GI problems.
Break out of your seafood rut with these delicious and nutritious alternatives to the usual fish.
Liquid refreshment for before, during or after your run.
These frozen fuels will keep you energized and refreshed during the hot summer months. August is the perfect time to work icy refreshments
You don't need a sweet tooth to enjoy these bars.
Dr. John Berardi helps set out a simple plan as to when and how often you should eat every day.
Uncover the truth about fueling for your endurance endeavors.
Researchers have concluded that eating high-fat meals with certain nutrients might actually be good for you.
A raw granola bar that will make your tastebuds sing and your legs dance.
There are ways to lose or maintain weight without starving yourself between meals.