All Posts Categorized ‘Nutrition’: Page 3

What You Should—And Should Not—Drink

You know what to drink during your workouts. But how about the rest of the day?

Alcohol: The Nonnutritive Nutrient

Know your limits, and be aware of how they change with your training and fitness level.

How To Fuel For A Morning Run

Everyone is different, but there are a few simple guidelines to keep in mind.

Do The Performance Benefits Of Caffeine Come At A Cost?

The popular stimulant can improve performance, but it might have some drawbacks that most people don’t consider.

Fuel Of The Week: Fuelstrips

This new product tells you exactly when to fuel (and how much) so you can better understand your body's needs.

Beetroot Juice: The Drink Of Champions

A recent study proves how beneficial this drink can be for endurance athletes.

Iron Level Upkeep For Runners

As a runner, you need to be informed of your unique iron needs.

Fueling Optimally: When Is As Important As What

Humans are "energy-first" systems.

Is Dietary Variety Overrated?

A little monotony in your eating habits might not be such a bad thing.

Should You Become A Gluten-Free Eater?

Many athletes are going gluten-free, even if they don't have a gluten sensitivity. Why?

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