All Posts Categorized ‘Nutrition’: Page 3

Is Your Sodium Intake Adequate?

Learn the symptoms for low sodium and get solutions to fix it.

What Is the Purpose of Race Nutrition?

Don't lose track of why you're fueling during a race.

Worldwide Fuel: A Look at Aid Stations Around the World

What normal and quirky foods you will discover at race aid stations across the world.

Fuel Buzz: Fig and Dark Chocolate Bites

We put this mid-run fuel/post-run dessert to the test.

Fuel Buzz: Bone Broth, the Next Superfood?

Elite athletes and dieticians rave about the benefits.

Fuel Buzz: Beef-Based Energy Bars

Is a beef-based bar the energy source you need?

Glukos Looks to Make Waves in the Sports Nutrition Industry

This gel claims to work twice as well, twice as fast .

Elite Eaters: What We Can Learn From Professional Runners

A dietician from the United States Olympic Committee shares some nutrition secrets for athletes.

Tart Cherries: An Endurance Superfood?

Studies show the juice from these berries packs a mean punch when it comes to recovery.

Fuel Buzz: Powdered Peanut Butter

A different way to consume peanut butter.

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