All Posts Categorized ‘Nutrition’: Page 3

7 Plant-Based Foods That Help Your Immune System

Stay healthy and run strong while the cold weather tests your immune system.

Using Nutrition To Recover Better From Injury

Nutritional support is a critical element of recovery.

Infographic: Thanksgiving Calories Broken Down Into Minutes of Running

Thanksgiving food staples broken down into minutes of running and calories burned.

Do Probiotics Help With Training?

What's the right amount?

Diet Quality: What is it and Why Does it Matter?

Debunking popular healthy diets, diet quality rates all food based on its positive effect on health.

What Dehydration Does to Your Running Performance

It's not just an issue in the summer.

What Runners Should Know About Antioxidants

They're important to counter the harmful effects of oxygen—which runners consume in abundance.

Are Salt Packets Useful for Runners?

Or are sports drinks enough for our sodium levels?

Runners: Why You Should Add Hemp to Your Diet

The cannabis cousin can get you high—on good nutrition, that is.

6 Ways to Carry Gels on Long Runs

A few ways to conveniently carry gels with you on long runs.

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