All Posts Categorized ‘Nutrition’: Page 3

8 Ways Protein Spikes Can Improve Your Fitness

Both scientific and anecdotal evidence shows that protein supplementation can lead to big gains.

Maximize Your Metabolism To Keep Your Weight-Loss Goals On Track

On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.

Which Matters More: What You Eat or How Much You Eat?

A balance between caloric intake and eating healthy foods may help with weight gain prevention during the off-season.

7 Plant-Based Foods That Help Your Immune System

Stay healthy and run strong while the cold weather tests your immune system.

Using Nutrition To Recover Better From Injury

Nutritional support is a critical element of recovery.

Infographic: Thanksgiving Calories Broken Down Into Minutes of Running

Thanksgiving food staples broken down into minutes of running and calories burned.

Do Probiotics Help With Training?

What's the right amount?

Diet Quality: What is it and Why Does it Matter?

Debunking popular healthy diets, diet quality rates all food based on its positive effect on health.

What Dehydration Does to Your Running Performance

It's not just an issue in the summer.

What Runners Should Know About Antioxidants

They're important to counter the harmful effects of oxygen—which runners consume in abundance.

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