A recent study proves how beneficial this drink can be for endurance athletes.
As a runner, you need to be informed of your unique iron needs.
Humans are "energy-first" systems.
A little monotony in your eating habits might not be such a bad thing.
Many athletes are going gluten-free, even if they don't have a gluten sensitivity. Why?
Gorging on carbs before a race may not be as necessary as you think.
Hydration during running is not as complicated as you may have been led to believe.
Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.
Bananas pack a mean punch when it comes to nutrients.
Are you eating the foods you should be for energy, recovery, and fitness?