All Posts Categorized ‘Nutrition’: Page 4

How-To: Carbohydrate Manipulation For Better Performance

Use this nutrition strategy to boost physical and mental fitness when preparing for your next marathon.

Soy: An Unhealthy Health Food?

Is soy providing the health benefits we think it is?

Are You Getting Enough of These Nutrients?

Just like an engine missing a nut, your body will start to sputter without them.

Eat Like a Kenyan, Run Like a Kenyan

What does a typical Kenyan diet look like?

Are Antibiotics Safe for Athletes?

If an athlete must use antibiotics for an infection, what steps can he take to limit the damage to his healthy gut biome?

Fuel Buzz: Watermelon in a Bottle

Could cold-pressed watermelon juice be a viable sports drink alternative?

Video: An Athlete’s Guide to Making Rice

A staple of many runners' diets, here's some good tips for making delicious rice.

8 Quick Swaps to Improve Your Diet

Small changes can make a big difference.

What Are Electrolytes Good For?

Sports drinks are touted for their electrolytes, but how do they help you as a runner?

Fuel Buzz: Oatmeal Fruit Squeezes

Food pouches are growing in popularity as a portable fuel option.

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