All Posts Categorized ‘Nutrition’: Page 4

Picky Bars Debuts New Flavor “Chai and Catch Me” in Cute Ad

This Chai and Catch Me ad is equal parts healthy and cute.

Fuel Tips and Recipes to Get You Through Winter

Three winter nutrition tips to help you fuel well, and a couple recipes to warm your bones after a chilly run.

8 Ways to Improve Your Daily Diet and Eat Cleaner

Eating cleaner is the key to making sure your body has what it needs to run that extra mile.

Why Running and Antibiotics Don’t Always Mix

How a certain class of antibiotics could affect your running and potentially put you at greater risk for injury.

Tart Cherries: An Endurance Superfood?

Studies show the juice from these berries packs a mean punch when it comes to recovery.

An Easier Way to Become a Better Fat Burner

Workouts in a carbohydrate-deprived state has been proven to provide an extra fitness boost.

Tips for Shedding Pounds this Holiday Season and Before the New Year

There are many reasons why we gain weight during the holidays, but here are some helpful tips to stay fit.

Infographic: Thanksgiving Calories Broken Down Into Minutes of Running

Thanksgiving food staples broken down into minutes of running and calories burned.

Healthy Recipes from Shalane Flanagan’s Cookbook “Run Fast. Eat Slow.”

From more than 100 recipes in the book, we selected a nutritious soup and salad combo that’s perfect for winter.

Malty Beverages Have a Special Place in Many Runners’ Hearts

Beer and running. It seems to be the latest rage, but it's neither recent nor exclusive to the sport of running.

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