All Posts Categorized ‘Nutrition’: Page 4

Malty Beverages Have a Special Place in Many Runners’ Hearts

Beer and running. It seems to be the latest rage, but it's neither recent nor exclusive to the sport of running.

Fueling Do’s and Don’ts For Your Next Marathon

Follow these do’s and don’ts of marathon fueling to help your next marathon be your best.

Fuel or Treat: 7 Fuel Items that Could Pass as Halloween Candy

Fuel products these days can be so on point with flavor that it’s hard to believe they’re not candy.

New Study Warns You’re About to Gain Weight

According to a study recently published in The New England Journal of Medicine, right about now is the least you'll weigh all year.

5 Delicious Recipes to Help You Recover and Rebuild

Bounce back from hard racing or workouts with foods you'll love.

4 No-Hassle Post-Workout Breakfast Recipes

Improve your recovery immediately after your workout with these pre-made snacks that taste great.

4 Amazonian Superfoods to Include in Your Diet

Amazonian superfoods you can incorporate into every day meals and where to buy them.

Electrolytes: Are You Getting Enough?

Why electrolytes are essential for summer running and the six latest products that will keep you hydrated.

Why Runners Need Magnesium

Why magnesium is an important part of any runner’s diet, and a list of foods rich in the mineral.

Eat Like an Athlete: A Colorado Food Business That Fuels Performance

This business makes food with athletes in mind.

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