The missing piece from most training plans? An effective fueling strategy.
The popular ergogenic aid might not be the powerful diuretic it was once thought to be.
It’s a fine line, but there is a way to tweak your carbohydrate intake as a runner for the purpose of losing weight.
As the summer heat skyrockets, so should your water intake.
Successful dieting is all about attitude.
Learn how each works and when it's best to use one versus the other.
An icy treat before a run in the heat improves performance and lowers body temperature.
Move over bananas, there’s a new source of potassium in the kitchen.
You know what to drink during your workouts. But how about the rest of the day?
Know your limits, and be aware of how they change with your training and fitness level.