All Posts Categorized ‘Nutrition’: Page 4

How Runners Can Overcome ‘Carbophobia’

Carbs aren't the problem—but the foods that contain the carbs could be.

Fuel Buzz: Turmeric as a Recovery Supplement

A spice commonly used in Indian curries, turmeric's restorative properties may prove especially beneficial for runners.

5 Beet Juice Products for Endurance Athletes

Beet juice is becoming popular among endurance athletes, and the market now has several options.

Fuel Buzz: Invigorade

The new "endurance drink" offers a proprietary blend of ingredients designed for maximum performance.

Want to Run Faster? Burn More Carbs!

High-fat, low-carb diets are growing in popularity among runners. But is that the way to faster running?

Fuel Buzz: The Portable Protein Shake

A product that tries to take the hassle out of consuming protein.

Photos: Clif Bar, Kind and Kashi Showcase New Products at California Expo

Here's a sneak peek at natural food products hitting the market from well-known brands such as Clif Bar to smaller start-ups.

Fuel Buzz: UnTapped Maple Syrup

Organic maple syrup as an energy gel? We put it to the test.

Is Your Sodium Intake Adequate?

Learn the symptoms for low sodium and get solutions to fix it.

What Is the Purpose of Race Nutrition?

Don't lose track of why you're fueling during a race.

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