Use this nutrition strategy to boost physical and mental fitness when preparing for your next marathon.
Is soy providing the health benefits we think it is?
Just like an engine missing a nut, your body will start to sputter without them.
What does a typical Kenyan diet look like?
If an athlete must use antibiotics for an infection, what steps can he take to limit the damage to his healthy gut biome?
Could cold-pressed watermelon juice be a viable sports drink alternative?
A staple of many runners' diets, here's some good tips for making delicious rice.
Small changes can make a big difference.
Sports drinks are touted for their electrolytes, but how do they help you as a runner?
Food pouches are growing in popularity as a portable fuel option.