Gorging on carbs before a race may not be as necessary as you think.
Hydration during running is not as complicated as you may have been led to believe.
Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.
Bananas pack a mean punch when it comes to nutrients.
Are you eating the foods you should be for energy, recovery, and fitness?
Will withholding calories during workouts help you get leaner?
Reach your optimal racing weight without making yourself miserable.
In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.
Studies show you need not swallow your sports drink to benefit from it.
Ditch medicines and use whole food to keep soreness and inflammation at bay.