Both scientific and anecdotal evidence shows that protein supplementation can lead to big gains.
On the surface, losing weight should be easy. But there are a lot of contributing factors to keep in mind.
A balance between caloric intake and eating healthy foods may help with weight gain prevention during the off-season.
Stay healthy and run strong while the cold weather tests your immune system.
Nutritional support is a critical element of recovery.
What's the right amount?
Debunking popular healthy diets, diet quality rates all food based on its positive effect on health.
It's not just an issue in the summer.
They're important to counter the harmful effects of oxygen—which runners consume in abundance.
Or are sports drinks enough for our sodium levels?