Or are sports drinks enough for our sodium levels?
The cannabis cousin can get you high—on good nutrition, that is.
A few ways to conveniently carry gels with you on long runs.
Healthy eating has two components: healthy food and a healthy relationship with food.
For some, going gluten-free does not go far enough.
Prevent stress fractures by keeping track of these essential nutrients for your skeleton and your blood.
A nutritionist breaks down one runner's daily diet.
Use this nutrition strategy to boost physical and mental fitness when preparing for your next marathon.
Is soy providing the health benefits we think it is?
Just like an engine missing a nut, your body will start to sputter without them.