All Posts Categorized ‘Nutrition’: Page 4

Is Carbo-Loading The Answer To Avoiding The Wall?

Gorging on carbs before a race may not be as necessary as you think.

Running 101: Hydration During Running

Hydration during running is not as complicated as you may have been led to believe.

Video: The Benefits Of Drinking Tea

Dr. John Berardi breaks down the benefits of drinking a fresh cup of tea.

The Benefits Of Bananas For Runners

Bananas pack a mean punch when it comes to nutrients.

10 Essential Foods For Runners

Are you eating the foods you should be for energy, recovery, and fitness?

Is Fasting During Workouts Necessary? (And Smart?)

Will withholding calories during workouts help you get leaner?

Healthy Eating Doesn’t Mean Going Hungry

Reach your optimal racing weight without making yourself miserable.

Video: How To Avoid GI Distress During A Run

In this video, Dr. Bob Salis explains the causes of gastrointestinal problems during endurance exercise and how to avoid them.

Study: Rinse, Spit Out Your Sports Drink

Studies show you need not swallow your sports drink to benefit from it.

Tackling Inflammation The Natural Way

Ditch medicines and use whole food to keep soreness and inflammation at bay.

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